Of all the forms of bruxism condition severe bruxism is the most serious one
. Even children can develop bruxism, a condition which causes a person to involuntarily grind their teeth while they are sleeping at night. They may not even know that they have bruxism until they start to notice the symptoms. People with serious bruxism can end up with chipped or missing teeth.
The negative effects of bruxism can be huge, which is why it is so important that anyone with this condition take the time to talk to their doctor about it. Basically any person who has bruxism that is so bad it is causing them problems in their day to day life or making them put out money to get their teeth fixed it is considered to be severe. People can be stressed out for all sorts of different reasons whether they are waiting on a promotion at work or having personal problems in a relationship. Because these are known as being the main causes of the condition, obviously then by dealing with these problems you will be able to deal with the condition effectively.
Even just taking a bit of time off work or going to get a back massage can be enough for some people to get the break they need and stop their bruxism. This is often enough to relieve bruxism. If you are worried of dental damage then you will want to wear a mouth guard at night. The mouth guard will not actually prevent the person from grinding their teeth but does work well to keep them protected in case the person does.
Applying ice or wet heat to the jaw muscles in the morning can help if you had a rough night and can really feel the impact of grinding your teeth. Drinking lots of water and following a nutritious diet will also help if you have bruxism. Even just taking a day or two off work to catch up on sleep can be enough to treat a bruxism condition. One of the best ways to treat bruxism is to get massages, especially right before bed.
Massaging the neck and face muscles before bed will help to keep them loose and limber and prevent you from grinding your teeth through the night. This way the muscles will basically be trained and will be less likely to clench up and bite down through the night. Bruxism can be an incredibly challenging condition to deal with. It can be helpful to know there are other people going through the same thing as you and who are there to support you.