Learning to live with sciatica pain can be a lot easier if you simplybegin to apply some basic therapeutic measures. Sciatica is a conditionwhere disc herniation caused by an aggravation of the (lumbar) sciatic nerve is present.It can be very painful with sufferers experiencing tingling, numbness and burning painrunning down from the lower back region into the leg.
When the nerve is pinched or otherwise subjected to pressure it causes the brain tosend "pain signals" down through the entire nerve which is attached to the spine. Specifically it is the lumbar region of the spine that is directly effected by this condition.
Dealing with the pain sciatica causes can be greatly minimized by doing stretches andstriving to continue a proper fitness regiment. Both of these in unison are effective keys toalleviating the pain caused by this condition.
Those with sciatica may have to alter their current lifestyles, as standing or sittingfor long periods of time may be difficult. Also aggressive sports and other physically demanding
activities may further aggravate the condition and should be avoided.
In most cases sciatica is temporary and should diminish once the cause of the damage to thesciatic nerve has healed. If you continue to experience pain after several months seeking the adviceof a trained medical professional is highly recommended.
An effective natural treatment option is also available for those who are seeking rapid relief
from their sciatic pain. It is the result of over 5000 hours of research and study into sciatica