Top 3 Myths Regarding Weight Loss.
Losing weight is not rocket science but still a lot of people find it difficult to do so
. The main reason behind this failure is the myths that are associated with weight loss. In this article, 3 of the top myths associated with losing weight will be busted in order to make the weight loss process easy for every one.Eliminate Certain Macro Nutrients to Lose Weight.
One of the top weight loss myths is that you need to eliminate fat or drastically decrease the intake of carbohydrates to lose weight. However, the truth is that excessive eating is the major factor that causes you to gain weight no matter all that you eat is just protein. You need to keep your daily caloric intake in check to make weight loss progress. As a rule of thumb, you need to eat 500 calories less than what you need to maintain your present weight. For example, a person who weighs around 160 pounds needs to eat about 2000 calories a day to maintain his weight and 1500 calories to lose weight.
Skipping Meals Makes You Lose Weight.
There are plenty of fad diets available in the market that pretty much force you to starve to lose weight. In reality, this approach is completely wrong because these type of diets might give you some initial results but they stop working after a certain period of time because your body metabolism slows down to cope with the drastic calorie deficit. On the other hand, eating smaller meals at regular intervals throughout the day keep your metabolism high and make your lose weight.
Weigh Lifting Will Make You Bulky.
A lot of people especially ladies still believe that lifting weights can make them bulky and as muscular as men. Weight training is actually the best form of exercise when it comes to losing weight because your metabolism stays high for 36 hours after a weight training workout so you lose weight even when you are sleeping. Moreover, lifting weight tones up your body and makes you appear more attractive.
Dear readers, don't be victim of the above mentioned weight loss myths and say goodbye to the extra weight.
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