The Truth Behind The Complex World Of Constipation In Children
When it comes to constipation sufferers, there are some groups of people who may
seem to need constipation treatment more than others and one of these groups is children.There are a number of reasons that children may be a little more susceptible to constipation and need more constipation relief than other people:
Food. One of the very common factors that children suffer from constipation is due to their eating habits. Firstly, if a child has a choice they are surely going to eat sweets and fast foods over healthy foods most days of the week. Obviously these foods are low in fiber, which helps in keeping bowel movements softer. Secondly, most children will ignore their meals if there is something more fun thing to do. Often, parents would allow this because they think it is great that their kids are playing and socializing. Honestly, it is not great. Children need to get healthy meals on a regular basis for their growing bodies.
Drink. If you have a very active child and they are always outside running around, you may think you're lucky that your kid isn't one of the overweight children sitting in front of a TV. But at the same time, your child may not be getting enough liquids in their system. The body needs a lot of water and liquids every day just to operate. If your child is out running around all afternoon and sweating out more of the water in their body, they will need even more liquids to be replenished. You should make sure your children take regular breaks to get a tall glass of water or juice during their playtime so they don't end up dehydrated. Dehydration can lead to harder stools and the need for serious constipation relief.
Exercise. It is great to have a child who loves to run outside and exercise. Unfortunately, almost all of the kids in today's era live in a more sedentary lifestyle. For them being active is just creating a new character on a video game that would be out saving the world. This can cause more problems than weight gain in your child and it could also lead to constipation. So if your body is not getting enough exercise, your muscles get lazy and can think they do not need to be doing any work. This can then impact the muscles in your digestive tract, which are responsible for flushing out waste away from your body system.
Ignoring Urges. There are a number of reasons children may ignore urges to go to the bathroom. Sometimes they are embarrassed to tell their friends they have to go. Other times they are just uncomfortable because they are not home and don't want to go in a strange bathroom. Holding in the urge to go to the bathroom can teach the body to ignore those urges and lead to constipation.
Symptoms Of Constipation In Children That You Can Look For
Your child may not tell you they are having problems going to the bathroom. Sometimes they are embarrassed and don't understand the importance of letting you know they need constipation relief. But there are some signs you can watch for:
Cramping and pain in the stomach and abdomen
Nausea
Stool remnants on their underwear
Your child not going to the bathroom regularly for three days or more
So if you see any of these signs and symptoms, it is time to speak to your child about constipation. Tell her or him the importance of letting you know so you can remedy the problem before it gets worse.
Once they tell you they are constipated, talk to their doctor to get a recommendation on a course of action for constipation relief.
The Truth Behind The Complex World Of Constipation In Children
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