The Role Of Willpower In Weight Loss
If willpower were the only thing that we required for effective weight loss then we would all be rake thin
, right? An enormous amount of willpower is needed to get through the average day as we cope with playing taxi, looking after toddlers, cooking, cleaning and meeting the often unreasonable demands of the work place and our families. So it seems that lack of will power is not what is getting in the way our achieving our goals.Desire is what gives us the impetus to make the changes to our lifestyle required to get us results. If you are going to change your lifestyle significantly you need to want the outcome more than you want to maintain the current lifestyle. In a nutshell you have to want a thinner you more than you want to eat unhealthy food.
In order to increase your desire to be slim it can be very helpful to look for good incentives because these overcome doubt and will strengthen your desire making your weight loss goals much easier to achieve.
There are many great incentives for losing weight. At your ideal weight you will have more energy. You no longer feel tired and drained but are ready to take on any challenge. When you have more energy the task of planning and shopping for healthy meals becomes easier to manage which makes the weight loss programme even easier to follow. Let's be honest, thinner people have more fun. Imagine how you will feel when you exercise, go out with friends, dress in fancy clothes and try things on at the mall. You will also feel confident because you know that you look great.
Buying less food and not having to buy clothes as often will allow you to save money. Long term you will also save on medical bills and you wont have to endure the pain of debilitating diseases associated with excess weight.
If your desire is strong enough you won't have any trouble with willpower.
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