The Best Weight Loss Product Hall of Fame Entry #1: Grass-Fed Beef
The Best Weight Loss Product Hall of Fame Entry #1: Grass-Fed Beef
Entry #1 in the Best Weight Loss Product Hall of Fame is grass-fed beef, a food that is good for your body, promotes weight loss, and can help the environment as well. Grass-fed beef has superior nutritional value over common grain-fed beef, giving you essential nutrients your body needs to function at its prime.
In addition, it is an excellent food for losing weight, as it contributes to feelings of satiety while giving your body the nutrition it needs to burn fat and shed pounds. And when you opt for grass-fed over grain-fed beef, you are usually helping out local farmers while shrinking your carbon footprint. Very few diet products can make all of these claims at once, which is why grass-fed beef is the #1 entry into the Diet Hall of Fame.
Common Meat: Grain-Fed Beef
The beef you purchase at your local supermarket is probably grain-fed, which is the most common type of beef in America. Cows are given a diet of mostly corn and soybean, and some feeds contain animal by-products as filler.
This is a cheap way to feed cattle but it almost completely eliminates their natural grass diet. This means a cheap source of beef for consumers, but also alters the chemical makeup of the meat. In particular, it increases Omega-6 fatty acids, an unhealthy source of fat that can have bad consequences for your health if consumed in large amounts.
The Grass-Fed Beef Difference
Cattle that are fed a diet that consists mainly of grass produce much healthier beef for human consumption. Not only does the ratio of Omega-6 fatty acids balance out with healthy Omega-3 fatty acids, grass-fed beef also contains higher levels of Conjugated Linoleic Acid (CLA), which reduces body fat and helps with weight loss.
Grass-fed beef also contains higher levels of beta-carotene and vitamins A and E than grain-fed beef. Grass-fed beef also contains less saturated fat than grain-fed beef. Overall, it's the healthier choice for those wishing to lose weight or improve their well-being.
Finding Grass-Fed Beef
Labels can be deceiving, so it's important to understand what you are getting when you search for grass-fed beef. Many farmers feed grass in spring and summer, and switch to a grain diet in the fall and winter months, when grass is not plentiful.
The best way to get started is to find your local farmers' market and see if you can purchase grass-fed beef there. Natural food stores and specialty butcher shops may carry grass-fed beef as well. If you cannot find a source of grass-fed beef locally, you might consider ordering from a mail-order source; many online gourmet stores offer grass-fed beef and will ship your order right to your front door.
All meats are good for dieters as they provide you with nutrients you need to lose weight. However, grass-fed beef is clearly the best meat you can choose while dieting, because it provides a natural, hormone-free way to get the protein you need. It's definitely worth seeking out a source in your local farming community.
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