The Best Way To Get Pregnant - A Few Tips You Must Know If You Want To Get Pregnant
Obviously, the best way to get pregnant is to have regular and enjoyable sex
. Yes, it seems that enjoying your sex life makes a lot of different as the more you make it a big deal to conceive, the harder it is to get pregnant. I have no proof whatsoever of the last statement, but it sure does take the stress out of your effort in trying to get pregnant and make the whole process a lot more enjoyable. The fact is, the time it takes to get pregnant varies greatly between individuals (for some, years), so you might as well enjoy the process of 'making' your bundle of joy.However, you do not have to depend entirely on luck. Timing is a crucial factor here, but it is by no means the only factor you can control. Here are a few things you can do to greatly increase the chances of you getting pregnant:
1) Timing according to day of cycle- Try to have sex on days 12 to 16 of your cycle. For a woman with 28 days cycle, the time of ovulation is around day 14. However, not all women have the exact 28 days cycle. Some have shorter and some have longer cycles, thus this will give you a range of days you will probably be ovulating. To do this, predict the day of when your next period is due, and count backwards 12 to 16 days.
2) Basal Body Temperature- Ovulation is normally accompanied by a rise in body temperature (0.5 to 1.6 degrees). The best way to measure your body's temperature is by using a basal thermometer. Chart your daily basal temperature (the moment when you wake up from sleep, before any activity) for a few cycles to predict the time of ovulation and time sex 2 to 3 days before ovulation.
3) Cervical mucus and ovulation - Cervical fluids increases in volume and changes texture during the time of ovulation. Fertile cervical fluids keep sperm alive for up to five days. The best time to get pregnant is when your cervical mucus increases in volume and becomes egg white like (clear, stretchy and slippery to touch).
4) Diet - A healthy lifestyle, diet and nutritional supplements is crucial to a successful pregnancy and a healthy baby, many people are unaware of the fact that diet can help to correct hormone imbalances that may affect your ability to conceive. Certain foods and drinks are known to increase or lower fertility.
The Best Way To Get Pregnant - A Few Tips You Must Know If You Want To Get Pregnant
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