The Benefits Of Hiring A Certified Personal Trainer Over Weight Loss Surgery

According to the Center of Disease Control's 2010 survey

, 33.8% of adult Americans were obese or overweight. A multi-million dollar weight loss industry has developed around this epidemic. Pills, fad diets and surgical procedures dominate the pages of magazines and television ads. The secret to true weight loss is not a secret at all; get personal coaching to help you make lifestyle changes with your diet and exercise. A personal trainer who can help you create new habits is superior to all of these methods, especially when compared to weight loss surgery.

Safety is one of the greatest differences between hiring a certified personal trainer and going through weight loss surgery. Surgery can open the door to many unnecessary risks. First is the risk of going under anesthesia, which shouldnt be taken lightly. A recent article in the USA today spotlighted the risks of weight loss surgeries and showed examples of where people actually died from overdoses of a local anesthetic called lidocaine.

Also allergic reactions can occur that may be potentially life threatening. Because surgery involves opening up the body, either through incision or needle, there is always risk of infection as well. These risks do not exist for personal trainers, because they take a natural approach of diet and exercise.

Another major tool that certified personal trainers use is lifestyle changes. They are aware that if a person doesnt change how they eat, exercises, or lives their life, that they will be unlikely to keep the weight off in the long-run. Weight loss surgery only pays lip service to these lifestyle changes and a persons long-term health. If people do not change how they eat and exercise, then theyll remain unhealthy.

As a certified Charleston personal trainer I specialize in helping people make the fundamental lifestyle changes that are required for long term and healthy weight loss. Lifestyle is considered to be the greatest determining factor in initial weight loss and long term weight control. There are no shortage of medical weight loss centers and commercial franchises promising people dramatic weight loss.

Taking medications, shots, drinking a bunch of shakes, or going on low-calorie diets will certainly help you lose a few pounds but youve got to ask yourself, where will I be when I go back to eating normal?

Another thing to remember is weight loss does not always equate to health. Surgery can reduce the weight and body composition of a person, but it can not teach him or her on how to be healthy. Certified personal trainers work with clients to develop an overall healthy diet combined with regular exercise and a balanced lifestyle.

People that continue to eat unhealthy foods after a weight loss surgery will continue to have health issues. Research has shown this time and time again. When the weight is lost done under the guidance of a personal trainer, dietary habits are changes and the results are more likely to be long-term.

Every weight loss program needs to have support. Surgery teams are far more concerned about the recovery of the patient than supporting their dietary changes. Personal trainers provide the support to help people get through the hard times and focus on their long term goals. Through personal testimonials, experience and a natural empathy, a good certified personal trainer can provide just the support that a person needs.

Loosing weight is hard and there is no short cut to success. Sugery may remove pounds and inches, but it does not address the underlying problems of diet, exercise and lifestyle. These are key concerns for certified personal trainers. They know that in order to lose weight and keep that weight off, there is far more needed than a scalpel. The life changing training they provide is a powerful tool to keep the weight off and live a healthier life.

by: Shane Doll

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