Ten Tips To Take Care Of Your Teeth
1. Brush your teeth twice a day, in the morning and in the evening
2. Spend at least three minutes each time
3. Follow a good brushing technique to brush your teeth properly:
a. Place your toothbrush at a 45-degree angle to the gums.
b. Use a circular or elliptical motion to brush few teeth at a time, gradually covering the entire mouth.
c. Clean the inner, outer and chewing surfaces of the teeth.
d. Dont forget to brush your tongue to prevent bad breath
4..Always use a fluoride toothpaste
5.Use a small toothbrush with a long, wide handle for a firm grasp and soft, nylon bristles with round ends. so that you can reach the back teeth, applying no more than a pea-sized amount of toothpaste for adults
6.Flossing is very important as the toothbrush does not always reach the gaps between the teeth and is a more effective method of preventing decay and gum disease. Fewtips to floss the right way:
a. Break off about 18 inches of floss.
b. Wind most of it around your middle finger, and the rest of it around the middle finger of your other hand.
c. Hold the floss tightly between the thumb and index fingers, leaving about an inch of floss in between them.
d. Gently insert the floss between two teeth and slide the floss down to the gumline, using a gentle back and forth motion. Be careful not to force the floss under the gums or snap the floss into the gumline as this could hurt your gums.
e. Curve the floss around the edge of your tooth in the shape of the letter C and slide it up and down the side of each tooth.
f. Repeat the above process between all of your teeth.
g. Remember to floss behind your back teeth.
7.Do not brush overzealously this can damage your gums.
8.Change the toothbrush every 3 months or after an illness to avoid bacteria build up.
9.Limit your consumption of sugar and starchy foods and rinse after every meal.
10.Visit your dentist regularly.
Read More About:
http://www.smiline.com
by: smile
Help Eliminate Headaches In Children With Proper Dental Care Why Your Teeth Whitening Dentist Should Offer Zoom Teeth Whitening The Family Dentist And Why People Choose Not To Go Laser Teeth Whitening - Is It Effective? The Tasks Of Childrens Dentistry Naples, Fl Dentist Makes Online Appointment Scheduling Easy What Does Fluoride Do To Your Teeth? Vanish, Jagged Teeth! Missing Teeth? Experience The Restorative Benefits Of Dental Implants Lincoln Park Dentist Offers Easy Online Appointment Scheduling Take Some Time To Choose Your Family Dentistry Take Care Your Teeth Finding A Toronto Based Dentist Thats Family Friendly For You