Teeth Grinding Causes - Why Do I Grind My Teeth?
Teeth Grinding Causes - Why Do I Grind My Teeth
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Have you been having sleepless nights because you or the person next to you at night is suffering from gritting teeth while sleeping? Although teeth grinding or bruxism has no major impact on your health, it can lead to unwanted complications when left untreated. Not to worry because by the time you finish reading this you will become more aware of teeth grinding causes and a few tips on how to deal with it.
A very common cause is the misalignment of teeth. That being the case, teeth grinding habits can start as early as childhood years. Most parents may find this alarming, but know that children can outgrow this habit. Since they still have baby teeth, it will be replaced later on by permanent ones. When their permanent do erupt, their bite will become more aligned therefore their teeth grinding habit will disappear. Regular trips to dentist can also help in giving you pointers on how to deal with misaligned teeth in children. As for adults, since their teeth are all permanent there are only limited things you can do to change them. Again, trips to the dentist will help you in how to manage this problem.
Aside from teeth misalignment, another cause is stress and mental problems. When you're stressed, your body has to release all that tension even when you sleep. Some people may snore while for some they experience bruxism. Same with having mental problems, your body also finds a way to manifest your worries by way of teeth grinding. To prevent these, try doing some relaxation exercises before going to bed. Meditating and stretching can be really help you get relaxed. Other than that you can also try drinking a glass of warm milk or taking hot bath before you go to sleep. During the day do some teeth clenching exercises to get your muscles used to the feeling of being relaxed. It will also help if you lessen your coffee and alcohol consumption.
Bruxism may not be a very alarming health condition but it can cause conditions like cracked teeth, difficulty in chewing, and potential problems on your face and mouth. In order for it not to cause any more harm to your teeth in the future, you must seek expert advice from your dentist. This way you'll be sure to get the most effective remedy for treating this problem.
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