Tanning And Slimming Holiday Ideas !
There can be many reasons for putting on weight on holidays
, its mainly because of a break in normal workout routine while at times, we get a little too carried away and consume alcohol in much larger quantities than usual. Alcohol can easily trigger weight gain in individuals.Eating habits during holidays, also effect weight loss or gain. For instance, on my last holiday in China I have been eating a lot of Chinese food that was raw or partly cooked, plus sea food and causal snacks while on shopping. When you are busy exploring new foods, its really hard to control your diet. At times its inappropriate to refuse a second course of meal while in company of some good friends or local hosts. Other than that, holidays where beach lazing is the only sport we indulge inand do not perform any other activity also cause building layers and layers of the tissues we hate called fats.
This holiday special article is about all the things that you can do to maintain or get in shape that beautiful body and return home gorgeous.
TIP #1.WALK & BURN FAT
Go the holiday that involves a lot of walking around. For instance if you are on safaris in a Jeep, that doesnt count as a holiday that works out so head to something like going to Museums, Botanical gardens, monuments, zoo or nature park. Australia is a great holiday destination for Westerns in this sense. You can include one of each places to see like Opera House Sydney, Brisbane Botanical Garden or Forest Walk in Perth. Choose to spend an hour or more walking around the place. Try to use stairs where ever possible. Stairs burn a lot of fat.
TIP #2 SWIM AND GET IN SHAPE
Australia is hot in December so, you can go to swim a lot. Take an extra swim suit with you; keep your snorkeling or diving equipment as well. If you are staying somewhere far from beach, book in a hotel that has swimming pool. Begin your day with swimming empty stomach and take a glass of orange or grape fruit juice after that. While swimming, try different strokes like the butterfly. Also December sun will give you a perfect tan on Sydney beaches.
TIP#3 DANCE OFF AND SLIM UP
Any weight loss activity that keeps you interested or brings a smile on your face is better than forcing yourself to lift those weights that give you excruciating back pain. After dinner, try out a nearest club and get all sweaty on the dance floor. If you are not good at it, worry not because you are not surrounded by professionals. Every second person can possible make a worst dancer than you! Also, in the first few nights if you are really shy or bad at dancing just keep jumping or hooping up. Also, find yourself an encouraging partner.
Play beach volley ball, go surfing, play Frisbee or try a new sport that keep adrenaline pumping and fat burning for all the joy of a holiday and perfect body.
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