Summer's Calorie Burner
Summer's Calorie Burner
It is a hot season again, but it is also a suitable season for burning calorie. Do you want to burn serious calories fast? I think the answer must be "yes", for beauty is the forever pursuer to so many of us. Sports and diet may be the only issue we can think about burning calorie. In my opinion, we can also download some video about how to burn calorie in summer, in that case, you will achieve maximum results with little effort.
Get fit fast with a fun, customized workout
First, to avoid setting yourself up for an injury, don't overdo it. Run just three days a week for the first month to six weeks, alternating with swimming, biking or any other form of cardio. Ideally, you'll do weights on the other days (or just floor strengthening moves like the plank), and leave yourself two days off to recover. Just as important, leave time to stretch! Dynamic stretches, in which you move and then hold the position, and then move again, so you work the area between stretches, are better at preventing injury than so-called "static" stretches, where you just hold it, because they prep muscles for movement. For a nimble, injury-free body, do these stretches from Goucher's coach, Alberto Salazar, before you set out.
For a training plan that will easily get you to your first 5K, click here
Stand alongside a wall with your weight on your left leg, left hand on the wall for balance. Swing right leg forward and backward to waist height 10 to 12 times. Switch sides and repeat. Next, leaning slightly forward with both hands on wall and weight on left leg, swing right leg in front of left leg, pointing toes up as foot reaches its farthest point of motion. Then swing right leg back to right as far as you can, pointing toes up, as foot reaches its highest point of extension. Do 10 to 12 reps. Switch legs and repeat.
There are also so many foods which is good for burning calorie in summer, such as Almonds, Eggs, Leafy greens, Oranges, Quinoa and sweet potato. You can put them into pairs to eating for what you like to.
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