Summer Weight Loss - A Simple Guide
The summer can be a really enjoyable time of the year
, but it is not a lot of fun if you are overweight because you will often feel conscious about how you look in beachwear and other summer clothes. It is very hard to hide your excess fat at this time, which is why it is often a good idea to get in shape before summer begins or during summer.There are lots of ways you can lose weight before summer, which includes all of the conventional methods such as eating a healthy diet, exercising and taking a diet supplement. However if you have left it late, it is actually very easy to lose weight in summer because there are lots of things you can do to get in shape. So let me explain how you can shape up for summer 2012.
To begin with, you should maybe think about taking advantage of the better weather. It is understandable if you don't want to do any outdoor exercise during the freezing cold winter, but you have no excuses at all during summer because even if it isn't sunny outside, it will still be quite warm.
I am not saying that you should start going on long bicycle rides or running for miles and miles, although both of these things will help you lose a lot of weight. You can start off with a simple weight loss exercise such as walking.
Walking will not necessarily work up a sweat, but it can still help you burn a fair few calories. Plus of course it is a great way to relax, and it will also help clear your mind and relieve any stress and tension that you may be suffering from.
I would suggest that you try to do at least 30-60 minutes of brisk walking every day. The faster you walk, the more calories you will burn, and you will burn even more by walking up some steep hills and some steep inclines if you possibly can.
If you don't have a lot of spare time, which many people don't these days, you could maybe try to include a lot more walking in your worklife. One way you can do this is to start walking to work every day, or driving in and parking a mile or two away from your workplace so that you have to do some walking in order to get to and from work. You could stretch your legs during your breaks if you so wish.
Another major benefit of trying to lose weight in the summer is that you will find lots of delicious fruits and vegetables in your supermarket, all of which can be used as part of a healthy eating regime. You can eat these as snacks between meals or you can of course include them in your main meals. They are particularly useful for juicing and for making salads.
If you can manage to eat healthily and do lots of outdoor exercise, both of which are easier in the summer months, you should be able to get in shape before the summer is over. Therefore you should be able to wear some of your summer clothes and beachwear with pride, and not feel as embarrassed as you would normally if you hadn't lost any weight.
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