Summer Regimen
Summer Regimen
Summer is the hottest season of the year, the metabolism of very strong, so lots of people in the hot summer often appear fatigue, loss of appetite, basically sweat, dizziness, upset, sleepy wait for a symptom, even by the heat, vomiting, abdominal pain, diarrhea disease. The small knowledge about health, for regimen in summer, they ought to pay attention to life?
A, timely. Summer is late early afternoon, must nap. Keep in mind that not in the building, eaves or vents shade sedentary, long, long sleep. More unfavorable use electric fan, because the summer summer-head, sweat, large pores open and susceptible to chilled, wind time long may cause headaches, lumbar muscle strain, facial paralysis, or muscle soreness, etc.
Second, the reasonable regulates eating. The summer of ordinary people to reduce appetite, so summer ought to eat light digestible food, eat less overweight or Fried food. Which protein intake is , the most scrumptious some protein foods like fish, eggs, milk and bean products, etc. Of coursework of fresh vegetables, fruit is indispensable. Another summer sweat, because of the loss of water and salt, it will cause blood concentration, influence blood circulates, the hypertension, hardening of the elderly patients with cerebral thrombosis basically. So lots of times, ought to pay attention to the small water can never again drink until the thirsty. But also don't drink much or feed more ice cream.
Not long, take a chilled bath. Elderly people to take a chilled bath or in chilled water for long bubble, the temperature will drop to occur abruptly, and make joint pain, numbness. Two, ought to pay attention to the summer. Summer summer-head, prevent sun is wet, appropriate temperature drop, the bedroom ought to try to chilled, ventilated, ten o clock in the morning before the window closes to prevent outdoor heat invasion. Besides home ought to also prepare some appropriate summer drugs, such as water, QingLiangYou auror agastache rugosaq, RenDan, wind, etc.
In addition to the above introduction of health tips, still ought to pay attention to the little girl.
Don't mess sprinkled fragrance. Rub the fragrance, classics sun light ray will cause chemical changes, redness tingling, serious still can become dermatitis.
At night the skin without makeup. Sleep in the body relax, pore, simple absorption natural diastolic cosmetics nutrients.
Don't pull eyebrows. The medical view, not only can destroy the eyebrows physiological function, but also because of the destruction of the hair follicles and makeup coating to stimulate local infection.
Don't YeMao except. Although ladies YeMao besides can make more beautiful, but also damages health, is caused very basically armpits of bacterial infections, no association makes local pain, still can make the lymph nodes, etc.
Soon wear their stockings. Wearing stockings, long time won't only make hyperkeratotic form cannot affect the sweat and blood, but also the affects the metabolism of skin, make skin itching, cause skin inflammation.
In addition, due to the high temperature, simple summer mood more angered, go out, exercise release pressure: like singing, climbing is most suitable choice. Perhaps your workplace, but not holding a Shure microphones, you may be promise.
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