Steps To Take To Stop Grinding Your Teeth
It's not surprising if you're on the lookout for solutions to stop grinding your teeth
. Studies show that about twenty percent of adults suffer from bruxism at night. This figure doesn't even take into account the teens and children who have the problem too as well as the many others who have to deal with it in the morning. If you are one of the many sufferers, it's time you chose a solution to help stop the condition.Relaxation Technique
One suspected cause of bruxism is stress. Under stressful conditions, the jaw muscles start to grow tense and clenching begins. You can help yourself deal with both stress and muscle tension through progressive muscle relaxation. This is a procedure in which an individual who suffers from the constant grinding of teeth imagines and practices gradually loosening the muscles. You can start off by clenching and unclenching your jaws until you are able to come to a point where unclenching or jaw relaxation occurs for a longer period of time. If you feel that your entire body is tense, you can perform this method for your whole body including your jaw muscles. This is such a simple technique that you can do this while sitting at your work station or performing a routine work task.
Counseling Sessions
There may be more serious psychological or mental issues affecting you. These can automatically lead to a generally tense state that results in grinding your teeth. The best way to permanently deal with your dental concern is to take care of your deeper issues first. A licensed professional counselor can help you in this aspect.
Relaxing Habits
There's no need to pay a therapists hundreds of dollars if your problem stems mainly from insomnia that is caused by bad habits. You may become tense for example and start teeth grinding because your late night TV and coffee drinking habits are robbing you of your sleep. You can substitute these habits and stop the grinding of teeth with good habits that promote evening relaxation such as drinking milk, taking a dip in the bathtub and popping in a soothing CD.
Aligning Teeth
If behavioral interventions don't work, the real problem might be in the structure of your pearly whites. You may be clenching a lot in an attempt to make your bite more comfortable. You might want to consult your dentist to correct alignment. Braces might help in the long run but some patients simply have to undergo filing.
Guards for Grinding
It's not uncommon for people with bite problems to opt for grind guards. There are many different types that you can choose from. Guards can be rubber or plastic, single or double wall, custom or readymade and day or night types. Many individuals do well with over the counter units but if you find these affordable options uncomfortable, your only real alternative is to have your teeth custom fitted. A dentist can do this for you by taking an impression of your teeth and molding a unit based specifically on the shape and structure of your teeth.
You can stop grinding your teeth. All that you really need to do is to find which solution fits you best. Don't let this problem ruin your oral assets or cause more distress.
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