Staying Far Away From The Dentist
An apple a day is not all that you need to do to make sure you can keep the dentist away
. There are many different key habits that, if established soon, can help your mouth stay healthy, clean and pain free.
First, you have to make sure that you are brushing your teeth at least twice a day. When you brush your teeth at least twice a day you are able to remove the plaque and the food debris that gets left on your teeth.
Because there are always remnants of your food left on the surface of your teeth and in the crevices, you want to make sure that you are at least rinsing after every time that you eat. This will help take the food away from the surface of your teeth.
As food and other left over particles in your mouth start to disintegrate the food particles will begin to attack your enamel. The enamel coating on your teeth is very important because it protects your teeth and the nerves in your teeth.
It can be very painful to have anything touching your tooth when your enamel starts to wear off. There are a lot of people that do not understand how detrimental not brushing their teeth can be and how much pain this can translate into.
When you are not brushing your teeth you are making them very susceptible to pain. In the long run it takes much less time, much less money and will be much less painful to be consistently brushing your teeth.
As you brush your teeth you want to make sure that your toothbrush is in the proper condition. When your toothbrush is not in proper condition you can run into some problems that will be painful and frustrating.
If the tips of the toothbrush are frayed you will notice that the toothbrush does not clean your teeth off very well. This is because the design of the toothbrush is to use the tip of the fibers as scrubbers on your teeth.
To ensure that you are able to get all of the plaque off of your teeth you want to take the time to buy a new toothbrush as these fibers become frayed. When you wait too long you may be putting yourself in a bad position.
If the tips of the toothbrush become frayed and you continue to use it you may notice that your gums get sore after brushing. Naturally, you will begin to press harder on your gums and this can be very detrimental.
You should never have to press down excessively on your gums. When you are pressing on your gums they can get sore and you can even start inflict tiny microscopic cuts on your gums that can be very painful.
After you have your brushing habits down to a tee you should then start working on your flossing habits. When you are able to improve your flossing habits you will dramatically decrease your chances of dental problems.
The food that is trapped between your teeth may not come out when you are brushing. This is only because it can become lodged tightly between your teeth and the toothbrush may not be able to reach that far into the crevice.
When you are flossing you should never use a sawing motion. You should only press the teeth firmly between your two teeth and then lift the floss upwards without moving it side to side in any way whatsoever.
If you do choose to move your floss from side to side you can do some serious and permanent damage to your gums. This can cause a cut on your gums that is not only deep but is also very painful.
You should also make sure you find floss that you enjoy using. There are many different types of floss out there and when you find floss you enjoy using you will be more likely to floss your teeth on a consistent basis.
After you floss your teeth you should rinse with a mouth wash. This is the final step in ensuring that your mouth is clean every night before you to go bed, even though some people like to use it in the morning time.
When you are able to rinse your mouth out you will be ensuring that all of the left over particles are rinsed away. Flossing your teeth may loosen some unwanted particles without getting rid of them totally and the mouth rinse should get rid of those issues for you.
by: Jack Landry
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