Sprain Treatment
Ligament sprains are a very common injury. If you have ever played a sport that involves cutting, odds are you have sprained an ankle at some point. Even recreational off-road runners contend with ankle sprains due running over uneven surfaces. However, an ankle sprain does not need to keep you out of the gym.
Causes of sprains are many. But the common ones are those, not only athletes experienced, but even ordinary people can experience. Like for example a person fell from the tree or the stairs, these accidents can result to him or her being injured. For women, wearing of shoes or sandals with high heels can also sprain them especially when stepping into an object or an uneven ground.
There are 3 types of sprain: the inversion sprain (twisting the ankle inwards), the eversion sprain (twisting the ankle outwards) and the rotation sprain (twisting the ankle around too far in a circular motion).
Assuming you now have a sprained ankle, whether it be from sports or just everyday life, it really doesn't matter. You need to heal your ankle with a good ankle treatment program that works. Okay, so when it comes to a sprained ankle, there are a few main ankle treatment options. First, there is rest and ice. It is known as R.I.C.E. (rest, ice, compression, elevation). This is the least proactive method available to you.
Treatment for Knee Sprains
There are many cases where a sprained knee can be as swollen and painful as a break, so one of the first things to do is to immediately ice the swollen area. Next, the injured person should visit the nearest emergency room for x-rays to make sure that there are no fractures in the joint or kneecap. Once a sprain has been diagnosed, the physician will recommend the RICE treatment (Rest, Ice, Compress, Elevate).
Ligaments may not recover full strength for a year or more. Now that you understand the anatomy and mechanism of ankle sprains there is only one more topic to explore before we can begin to explore some ways that ankle sprains can be prevented. This is the issue of risk factors for ankle sprains. There are proven ways to limit your risk. The following articles will examine the roles that shoes, ankle braces, ankle taping, and exercises play in preventing ankle sprains.
Ankle sprains' most common cause is an athlete putting too much weight on his or her foot, when it's in an everted or inverted position. This oftentimes happens when the athlete is running on jumping on a surface that's not level. The athlete might hear a "pop" or "snap" sound, and usually afterwards experiences inflammation and pain in the ankle.
Ankle sprains are very common injuries, especially among athletes, but also among non-athletes. Around 25,000 people sprain their ankles every day. There are countless ways that a sprained ankle can occur. This injury can happen when you fall during a sporting activity or while running down steps, step the wrong way on your ankle, roll your ankle or jump and land in the wrong position.
Home Remedies for Treatment of Sprains
# Apply mustard oil on the sprain and sprinkle turmeric powder on it. Then bandage the area with a small towel.
# Simply applying warm mustard oil on the affected area and then having a warm water bath also helps in the treatment of the sprains.
# Dip a towel in ice-cold water and tie it around the sprained muscle. The cold temperature will make the muscle numb and make the sprain go away.
# Application of a hot pad also helps in removing sprains. If the sprain is on the back, then take a shower bath with hot water.
# If you are having regular sprains, then it is indicative of some circulatory problems in your legs. Get them checked.
Sprain Treatment
By: ememichael
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