Some tips to ensure comfortable travel on international flights
Also make sure that you drink a lot of liquids
, this is because the long flights can actually dehydrate your body. A lot of people rely on coffee, but that is just not the right thing to do. It is important to avoid coffee before and during a flight, as it further aids dehydration. It also makes it harder for you to adapt the time changes. ,/p.Some tips to ensure comfortable travel on international flights
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