Solutions To Stop Grinding Your Teeth

It's not surprising if you're on the lookout for solutions to stop grinding your teeth

. Studies show that about twenty percent of adults suffer from bruxism at night. This figure doesn't even take into account the teens and children who have the problem too as well as the many others who have to deal with it in the morning. If you are one of the many sufferers, it's time you chose a solution to help stop the condition.

Muscle Relaxation

One suspected cause of bruxism is stress. Under stressful conditions, the jaw muscles start to grow tense and clenching begins. You can help yourself deal with both stress and muscle tension through progressive muscle relaxation. This is a procedure in which an individual who suffers from the constant grinding of teeth imagines and practices gradually loosening the muscles. You can start off by clenching and unclenching your jaws until you are able to come to a point where unclenching or jaw relaxation occurs for a longer period of time. If you feel that your entire body is tense, you can perform this method for your whole body including your jaw muscles. This is such a simple technique that you can do this while sitting at your work station or performing a routine work task.

Therapy Sessions

Stress and anxiety may have deeper roots than the usual issues at work or in the family. In these instances, grinding your teeth may only be one of the many health consequences. In these instances therapy sessions may help. The logic is that, dealing with the root psychological cause can resolve all other issues including bruxism.

Relaxing Habits

You don't have to go all fancy. There is a chance that you feel stressed out and you are unable to sleep because of bad habits. This includes watching late night TV, drinking too much coffee and bringing lots of work home. You can counter this by making a commitment to practice relaxing habits. You can for example drink warm milk before bedtime, listen to soothing music, take a warm bath or put an icepack on your jaws to stop the grinding of teeth.

Teeth Realignment

If behavioral interventions don't work, the real problem might be in the structure of your pearly whites. You may be clenching a lot in an attempt to make your bite more comfortable. You might want to consult your dentist to correct alignment. Braces might help in the long run but some patients simply have to undergo filing.

Grind Guards

One popular solution that you may want to try is the use of grind guards. These are plastic or rubber units that are molded and fitted over an individual's actual set of teeth. These protect against wearing and damage by preventing enamel contact. There are different types of guards. These can be bought over the counter or they can be custom made. They can also be double wall or single wall, night wear or day wear and made of plastic or rubber. Your choice should depend on such factors as quality, durability and comfort.

You can stop grinding your teeth. All that you really need to do is to find which solution fits you best. Don't let this problem ruin your oral assets or cause more distress.

by: Jimmy Cox

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