Smoking is more injurious to women quit smoking
Smoking is more injurious to women quit smoking
Women smokers are just as vulnerable to serious health problems like lung cancer or cardiovascular disease as their male counterparts. In women, however, smoking carries an increased risk of cardiovascular disease because it can affect their hormones, causing an estrogen deficiency. Women smokers are 10 times more likely to die from bronchitis or emphysema and 12 times more likely to die from lung cancer than non-smoking women.The risk of developing life-threatening, smoker-related diseases is even worse for post-menopausal women and women taking birth control pills. Women who smoke and who also take oral contraceptives may have an increased risk of suffering from a heart attack or stroke. If you are a woman smoker aged between 35 and 64, you are statistically nearly five times more likely to suffer from a stroke than a non-smoking woman of the same age.
Smoking is believed to double the risk of cervical cancer. About 30% of all cervical cancers have been attributed to smoking. Smoking women are at a higher risk of early menopause and infertility. If women smoke more than a pack of cigarettes a day or if they had started smoking before they were 18 years of age, then they are placed at a greater risk of infertility. Women who smoke are also at a higher risk of developing osteoporosis and other degenerative bone disorders. Mothers who smoke carry the addictive substance called nicotine directly to the baby through their bloodstream. Women smokers who are pregnant run a greater risk of pregnancy complications, pre-term deliveries, miscarriages, stillbirths, and infant deaths. If a women smokes while pregnant, she has a 33% higher chance of losing her baby before or just after its birth.Smoking can result in low birth-weight as babies born to smokers are, on an average, 7 ounces lighter than those of non-smokers. Even after a child is born, smoking by a parent increases the chances of sudden infant death syndrome, infant deaths, learning disorders, and attention deficit disorder in young children. Smoking during pregnancy increases the risk of developing lung problems and asthma in children.
Though giving up smoking is difficult, it can be achieved with strong determination and discipline. If you want to quit smoking you can keep away or hide your matches, lighter, and ashtrays. On getting the urge to smoke, take a deep breath and hold it for five to ten seconds. Don't let anyone smoke in your house. Try chewing gum or eat some fruits whenever you feel like smoking. To stay away from smoking, cultivate good habits like reading books or going for walks, join a support group, or talk to your health care provider. Exercise regularly and keep yourself busy.Tests have shown that women may, on an average, find it harder to give up smoking than men. This is despite the fact that women are often more at risk of developing smoking related diseases than men. A woman's menstrual cycle can affect the symptoms of nicotine withdrawal. Women who are pregnant, or are intending to become pregnant, should generally not use Nicotine Replacement Therapy (NRT) because of the damage that nicotine can cause to the fetus. Women who are breast-feeding should not use NRT because the nicotine that passes into the system can easily enter the breast milk.
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