Secret Wrist Tendonitis Treatment
With our frequent and prolonged use of computers or laptops
, we may have already experienced pain from it. Participating in long and exhausting piano lessons, guitar lessons and even sports that utilizes the use of our wrist can also cause pain. If you are experiencing this, then you might want to consult your physician. This may be a symptom of tendinitis of the wrist or also called tenosynovitis.
Tendinitis of the wrist or tenosynovitis can be caused by the inflammation and irritation of the tissue that surrounds the tendons of the thumb. The inflammation may be due to the reasons stated above and also may be due to trauma, overuse and even poor positioning of the wrist. The pain is perceived in the front of the wrist, which is a common symptom of tenosynovitis. Extension and bending of the wrist is also painful. Forming a fist with the thumb inside can also be excruciatingly painful. These symptoms are the basis for diagnosing tendinitis of the wrist or tenosynovitis.
Thankfully, tenosynovitis can be treated. Pain killers to manage pain are usually advised, as well as taking anti-inflammatory medications. But natural ways are also available for those who do not like taking tablets.
Rest is the most advisable and effective way of treating tendinitis of the wrist. Three weeks of rest from movement is advised once the pain and inflammation has already started. Wearing a brace is also possible so that the wrist is not that stressed when working. But treatment should be continued. Using braces for too long can also weaken the muscles of the wrist.
Exercise to promote the fitness of your wrist is also important. Stretching the arms and fully extending the wrist and fingers is effective. Lifting 1-3 pounds of weights to develop the tendons in the wrist can also help you tremendously.
Herbal medicines can also substitute pain relievers. Taking vitamins like B5, B6 and vitamin C can also increase our resistance against tendinitis in the wrist. Massaging the wrist increases blood flow towards it and therefore diminishes numbness.
Acupuncture also helps relieve the symptoms of tendinitis of the wrist. Acupuncture improves the circulation and strengthens the tendons which are the reason why pain is lessened or cured. So far, acupuncture is the most effective treatment of tendinitis of the wrist. Applying liniments cools and, at the same time, makes affected wrist feels warmth. This can relieve pain and discomfort to the person.
These are common treatments used to cure tendinitis of the wrist but you should still ask your physician for the best way for you to treat your tenosynovitis. Not all that has been mentioned above are equally effective to all people. Effects vary from person to person.
Preventing tendinitis of the wrist is easy. If you know the cause, then avoid it. If the reason, however, is your work, then you might want to take it easy. Do not overuse your wrist. Overusing it may result to more severe damage and worse, you might not be able to use them again.
by: Lam Seina
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