Safe And Effective Tips For Bodasybuilding Workouts Success That Every Teen Should Know
Teen bodybuilding is growing in popularity over the years and this is a good sign
. There are many benefits of teen bodybuilding workouts. It can keep teen occupied and help them to develop good habits and discipline. Apart from looking good in front of ladies and becoming fit and healthy, they also develop good self-esteem and self-confidence.A good age to start bodybuilding workout program is around the age of 16.
Teen body builders must be especially careful on their diet. Youngsters like indulging themselves in fancy fast foods and junk. It is time you realized that in bodybuilding, discipline is the key to success. Bodybuilding demands that you be very particular on what you take in, when and how often. Calculate the calories in your diet and let the meals include all the vital nutrients that are needed to increase the size of your muscles and fuel intense workouts.
Focus on eating supportive foods that promotes lean muscle mass. It may mean you have to develop a whole new set of nutritional habits. So be it Eat good carbs, good sources of protein and good fats. Take the time to learn what foods you should be eating. You WILL become an example and others will be asking you for advice when you get your new physique. There is NO OTHER WAY to do it. You have to eat clean!
Teens have all the new cool gadgets and toys and many of them love to bring them to the gym and talk on the phone or text a friend while working out.
This is a big no no for anyone that is serious about making gains in the gym. How can you focus on your workout if you are talking to a girl friend or texting your buddy between sets. Put down the phone and focus on the task at hand. Once you are done you can text and talk all you want.
I also see many teens go to the gym in groups. Now I am not against atraining partner or two but most of the time these groups turn into a social scene with minimal focus on your workout. Even if you are there to workout it will be hard to keep focused on your workout if the rest of your buddies are there to socialize.
The immaturity of youth makes the teen body builders to pursue fast muscle builds with total disregard to the harm that steroids portend. Such carelessness is also carried over to the use of legal supplements to extents that the very health of these teenagers is threatened. Maybe this risk should be credited to our media and advertising channels that project supplements as mandatory components of bodybuilding.
Such a wrong conception when believed by the teens can actually make teen body building a risk not worth taking. Appearance can never override health concerns and that is why teenagers must be guided to safely pursue bodybuilding with a critical commitment to proper workouts, diets and supplements.
In essence therefore, teen body building portends no risk at all to the youth. The risk lies in the practice of body building as it is today, inlaid with careless disregard of safety. Individual caution to proper training can prevent teen body building from conversely affecting the youth. It is therefore crucial that teen body building be guided and instructed closely by an adult expert or experienced body builder at all times.
Most teens work out their body in a way that puts them in a catabolic mode, which actually will spiral your efforts in the complete opposite direction, leaving you with hardly any muscle gains. When it comes to building mass for the average teen, more is not always better. Meaning, if you train for 2 hours a day, 6 days a week, it will not increase your odds of building your desired body.
One mistake some teens make is doing far too much volume with their workout program, making it very difficult to recover.
While younger individuals do typically have far superior recovery rates than those who are into their 40s and 50s, during the earlier teen years because so many other growth processes are happening, this can eat at the total muscle building recovery you have.
Additionally, since weight lifting is going to be a relatively new stressor on the body and you need time to adapt to handling this, that further indicates that you would benefit from a slightly lower overall volume with your workout program.
If you focus on keeping the total number of reps per exercise around 25 and keep it at 4-6 exercises per workout, you should be right around where you want to be. Obviously there is some variation from person to person here, but thats a good general guideline to start off with and then you can adjust the program based on how youre feeling.
Learn more about teenage bodybuilding, be sure to check out Bodybuilding Workouts Secrets Revealed
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