Relax Your Mind
Relax Your Mind
Relax Your Mind and Reduce Stress and Heart Attack Risk with Meditation
Stress causes heart attacks, but how to reduce stress in your life? There are many relaxation techniques and lifestyle changes that relieve stress, but the most powerful natural relaxation method is meditation. You can learn how to Relax Your Mind with meditation.
During a nine-year study doctors have proven that meditation can reduce the risk of heart attacks in patients with heart disease by nearly fifty percent!
The study was performed by researchers from the Medical College of Wisconsin in Milwaukee in collaboration with the Institute for Natural Medicine and Prevention at Maharishi University of Management in Fairfield, Iowa.
Transcendental Meditation, as reported by Rebecca Smith of The Telegraph, "...practiced by the Beatles and based on an ancient tradition of enlightenment in India, involves sitting quietly and concentrating to focus the mind inwards by silently repeating a mantra. The practice is said to induce inner peace by allowing thoughts to flow in and out of the mind."
Director of the Center for Natural Medicine and Prevention, Dr. Robert Schneider, said: "Previous research on Transcendental Meditation has shown reductions in blood pressure, psychological stress, and other risk factors for heart disease."
Meditation can reduce stress, relieve anxiety, provide stress relief, increase self confidence, calm you down, create peace of mind, stop panic attacks, stop anxiety attacks, and help cure depression and other anxieties and stresses.
I encourage everyone to learn how to meditate... a peaceful mind can be yours.
Cheers!
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