Research is beginning to uncover the hidden dangers in the unnatural processed foods which make up a large portion of the Western diet
. We are continually reminded that the foods we eat have a direct and immediate impact on our future health and body weight. Monitor your food choices carefully, paying close attention to the Omega fat ratios and switch to a reduced calorie lifestyle. You'll enjoy the healthy benefits of dramatically lowered risk of cancer and many illnesses while you naturally maintain a healthy weight.