Recognizing the Common Instigators of Teeth Grinding
Recognizing the Common Instigators of Teeth Grinding
Even though teeth grinding is a common problem, there is no universal agreement about why people do it. There could be a number of different reasons, as many matters and behaviors have been connected with teeth grinding or bruxism. What follows are some possible instigators of teeth grinding, but everybody has his or her own unique situation.
Teeth grinding is most commonly brought on by stress or anxiety. Everyone responds to stress differently, but when you are tense, your body tends to tense up, and for some people, a lot of this is expressed in the jaw area. Very often, people who grind their teeth are not even aware of it most of the time. Unfortunately, stress can even cause people to grind their teeth in their sleep, which can be even harder to deal with. This is why some people who grind their teeth will wear mouth guards while they sleep though their effectiveness is still up for debate. If stress is causing your teeth grinding, the underlying problem must be addressed in addition to the teeth grinding itself.
Sometimes getting dental work done can cause the patient to start teeth grinding. This can occur if the dental procedure creates discomfort in the mouth, or changes the way the teeth are aligned. The teeth grinding is possibly your subconscious's way of putting your teeth and jaw back to where they were before you had the work done. It's possible that this is only temporary and will stop once you get used to the new work. However, if you notice that you are grinding your teeth after having dental work done, you should inform your dentist, as this could mean something was not done properly. You need to do what you can to stop grinding because you don't want it to become a habit.
There is substantiation that individuals who are apt to become furious and disturbed, particularly Type A personalities, are more apt to become teeth grinders. These are individuals who are inclined to be annoyed, easily enraged and who feel aggravated if things don't go the way they prefer it. Commonly, the tightness in the jaw is in actuality instigated from them attempting to hold back some angry feelings. Thus, if you recognize yourself grinding your teeth during rush hour or while sitting in an aggravating meeting, you potentially fall into this category. Once you identify the cause of teeth grinding, it can be treated, as it's still something that can be controlled, at least when you are awake. It's also smart for your total health and well being to find out how to lessen your feelings of exasperation and disappointment. In conclusion, it's kind of hard to figure out the cause of your teeth grinding, but once you have determined what it is, you will have a much easier time stopping the problem. Thankfully, there are ways to deal with the cause of the problem, no matter what it is. The causes of teeth grinding are wider spread than we've talked about in this article so make sure to ask your doctor or dentist for his (or her) opinion as well.
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