Race To Stay Cool This Summer - Don't Let A Lacking Air-con Unit Beat You
For lots of you, aircon might be a way of living
, as necessary to your house as a floor and ceiling. However for others, air-conditioning just may not be in the cards, or your home. Maybe your residence isn't suited for air-conditioning, perhaps you have too many other renovation projects to target, or maybe it's simply too pricey.For those nodding in agreement, you can know that summer without aircon causes pain and disappointment, as well as a wish to sue Mother Nature. Nevertheless even without A / C there are a couple of things you can do to beat the heat in your place, before the heat beats you.
Drink Water: Sitting in a hot house can be comparable to sitting in a sauna: if the sweat soaked towel fits, wear it. This means you must remember to do two things: put on deodorant and drink water. Even if you're not thirsty, drinking water is the only way to replace the fluids you lose from sweating. Sports drinks, such as Gatorade, are also good to consume but soda, sugary juice, alcohol, and caffeinated beverages (such as iced coffee or iced tea) work in reverse: they tend to expedite the process of dehydration.
Take a bracing shower : Taking a cool shower, keeping your head cool, or even dipping your hands in ice water are all jobs that will decrease heat. They won't be the most relaxing things, especially the cool shower, but they are easy and effective. They also are jobs which will doubtless feel pretty inviting after being showered in your own sweat for lengthy periods of time.
Don't add to the Situation: Your house is hot enough without you literally and figuratively adding fuel to the fire. For this reason, it's important to avoid things that will create more heat: don't turn on the oven or stove, don't light candles, and don't wash dishes or clothes in warm water. All of these acts can increase the temperature of your house by a few degrees, which might not sound like a lot but will certainly feel like it.
Consume Food that is Spicy : it may appear peculiar to eat something with spice when your body is hot enough, but hot food will make you sweat, which finally helps cool you off. Spiced food that's extreme will also compel you to drink more water, maybe gallons of it. If you do not enjoy hot spicy food, or don't have accessibility to it, still be attentive in what you eat and do not consume warm meals like soups or stews.
Keep away from the Sun : There are undeniably places in your home where the sun seeps in and beats down on whatever it can : an oak desk, the carpet, your kitty, yourself. For that reason, it is important to keep away from rooms that are especially bright ,eg rooms with no curtains or the ones that face in the direction of sunlight. If at all possible, try and escape from rising temperatures by staying as low as practicable : your cellar will be the coolest place in your place.
Don't Wear Hats or Socks and Shoes : In the wintertime, you may see your body becomes rather a lot cooler if you do not have anything on your feet or your head. This is also correct in summer. Rather than wearing socks and shoes around the house, go shoeless and instead of wearing a hat, wear nothing on your head, except perhaps a wet towel.
Keep Windows and Doors Closed during the daytime : the sensation that your home is stuffy might lead you to open a window or crack your front door just a smidge, but doing so when it is warmer outside than it is within will increase the temperature of your place. Rather than letting in all the hot air, keep windows and doors closed and keep your curtains and window shades drawn. When the temperature outside gets cooler, or become breezy, you will get advantages from opening a window and cracking a door. till this occurs, depend on your ceiling fan...and the above tips.
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