Quit Smoking When Pregnant A Closer Look At How Expecting Mothers Can Quit Smoking
Quitting smoking is one of the hardest things to do
. The best way to succeed is with a combination of motivation and choosing the right smoking cessation method. Smokers find it hard to say no to their smoking habit but what if you find out that youre pregnant? Dont you think that to quit smoking when pregnant is the best time? This is the perfect opportunity for you to have adequate reason to stop the habit because someone else life is involved that of your baby!The situation becomes complicated because when youre pregnant, you can take any medication pills or use certain patches to stop smoking. You have to choose the right method which cant harm your baby. To ensure your babys safety, you can consult your doctor about the use of spray, gums, and nicotine patches.
Perhaps youve already heard about cold turkey when trying to quit. This happens when you just decide to throw away the cigarettes one day and dont smoke ever again. Not many people have succeeded using this method but if you think that it will work for you, go ahead and try it. Since youre baby is the motivating factor, you may be able to succeed unless you want your baby to suffer in the end.
Such method is inexpensive and also safe for your little one. If you smoke heavily, you will be able to feel the withdrawal symptoms for the next 2-3 weeks. You might notice that you become irritable, anxious, restless, and depressed. To take your mind off the cravings, you can use NLP. This is a hypnotherapy method that is very effective and can help you quit smoking fast. An audio recording should be listened to by the pregnant woman to help her in quitting the habit.
The other method is to stop smoking gradually. You can cut back on smoking at least one stick per day until youve finally stopped. Many people have successfully quit smoking through the gradual process. If you want to quit smoking when pregnant, you need to select a smoking cessation method that is highly effective and works fast. NLP is a great choice for expecting moms who want to kick the smoking habit. You should also seek support from family and friends so that you can have the willpower to quit.
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