A pulled quadriceps muscle usually causes pain on the front area of the thigh. A bad and severe pull usually causes a sudden and very sharp pain that is mostly felt during an activity. This may lead to swelling of the thighs and at times bruises may occur. A pulled quad is not common in runners due to the kind of balance they experience between the hamstrings and the quadriceps.
For immediate pulled quad treatment and efficiency, it is advisable to go for the RICE treatment. These are commonly known as the rest, ice, compression and elevation methods. They are the most efficient and the best kind of treatment that one can find around. This is usually advisable for any kind of strain or pull.
When one experiences a quad pull, the first thing that they are supposed to do is to stop whatever activity they were involved in. This will help to stop the sudden pain that one is feeling. The next thing that should be done is to stop the circulation of blood to the injured areas. This is best done by the use of ice. The ice reduces the amount of blood that gets in the affected area which leads also to the reduction of swelling. Compression also really helps in the stopping of blood circulation in the injured area which is the same thing that elevation does. Following this process means that the healing process has started and that it is just a matter of time before the thigh gets back to normal.
This however is only effective in the early stages of the pulled quadriceps treatment. If one finds that the method is not working effectively on them, the use of a topical herbal wrap will really come in handy. These wraps help so much especially in the building up of body toxins that increases the chance of energy flow to the necessary areas helping with the fast process of the injury healing.
In order for the quad pull to heal one is expected to increase the blood circulation. This will mean that more energy is directed to the injured place and the treatment is able to take place faster. The muscle will then get back to normal meaning that one can be able to get back to their usual routine without the thought of having to cope with pain. The other thing to do for a pulled quad treatment is to ensure that there is no swelling of the quad. Make sure that the swelling is reduced as much as possible so that one will not experience pain. It is also necessary to remove the toxins in the muscle of the quadriceps. This will ensure that one gets a full recovery and they can go back to their normal duties.