Problems Getting Pregnant - How To Handle And Prevent Constipation
Constipation often experienced by pregnant woman
. The change of hormones due to pregnancy or lifestyle can cause this disturbance. In the beginning, constipation only cause discomfort during defecation and the stomach feels hurt or it swells. But if happen for long time, it will disturb body metabolism and cause another body disturbances. Because of that, the followings are explanations about constipation you need to know.A. Types And Causes
There are some causes to constipation.
The rise of particular hormones during pregnancy. This causes the disposal nerve system to slowdown. Besides, it also makes the digestion duct's muscle relaxations to get weaker. The cause is the foods are stored longer inside the stomach, causing constipation.
The increase of iron protein consumption. It's highly advised during pregnancy, usually by foods or supplements.
The weight of the embryo and the mother's body size is not balance. It causes the stomach and the womb to be pressed causing the flow of food substances within the body to be hindered
Limited physical movement. Besides, it can also be caused by lack of activity or exercise during pregnancy.
B. What You Must Be Aware Of
Without realizing it, you often have constipation. But during pregnancy, this condition is complicating you. For example, the frequency of defecation is decreasing or more than three days without defecating, dry feces, hard, and hard to be defecated, you even have to use more energy while moaning, or it makes you cry because of the pain. Don't let it happen continuously, it can cause hemorrhoid. Usually pregnant woman is often "squeezing" during defecation; it may cause hemorrhoid to happen during pregnancy due to the weakening of the blood vein's muscles inside the anus.
C. How To Handle And Prevent
To prevent constipation, consume foods with balanced nutrition and sufficient portion, without leaving the needs for food with fiber and liquid every day. If possible, drink water for the minimum of a glass every morning during wake up or 1 and a half until 2 liters of water every day.
Besides, familiarize yourself to exercise regularly to help prevent constipation. These are some of the methods to handle it if constipation happens on you.
Consume many foods that contain fiber. Such as vegetables and fresh or dried fruits, such as papaya, plum, cereal, and beans.
Drink a lot of water and fruit juice. This can decrease constipation. Water and fruit juice are very effective to soften leftovers inside the body and help those leftovers to move easier around the digestion duct.
Consult your doctor. If those methods aren't successful. Maybe you need to get laxative from your doctor to overcome constipation.
Problems Getting Pregnant - How To Handle And Prevent Constipation
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