Prevent Breast Cancer with Omega 3 Fish Oil
Prevent Breast Cancer with Omega 3 Fish Oil
The most common type of cancer among women is breast cancer. According to the report of the American Cancer Society, in 2010, approximately 261,000 American women were diagnosed with this life-changing condition.
Fish oil supplements may give you the nutritional support needed in preventing breast cancer.
This is especially true among women in their post-menopausal period and with no history of the disease, according to the study published in a journal of the American Association for Cancer Research Cancer Epidemiology, Biomarkers & Prevention.
The study, conducted for a period of seven years among 35,000 women, showed that there is a 32% reduction of the risk of contracting breast cancer for women who are currently taking fish oil supplements compared to non-users.
Fish Oil and Fish Oil Supplements
Fish oil contains omega-3 fatty acids, EPA, and DHA, have long been found to be beneficial to the heart and brain.
According to the many studies conducted worldwide, a person who moderately consume foods rich in omega-3 fatty acids have lower risk of getting coronary heart disease.
EPA and DHA contained in fish oil also helps prevent atherosclerosis, which is a disease that affects the blood vessels in the arteries.Studies showfish oil improves brain performance and prevents mental illnesses such as Alzheimer's disease, schizophrenia, bipolar disorder, and chronic fatigue syndrome. Moreover, earlier researches have been showing that if your diet is high in omega-3 fatty acids, you have significant protection against certain types of cancer such as colon cancer and prostate cancer.
The study conducted by the American Association for Cancer Research is among the first to study the effects of fish oil supplements, thus verifying the claims that fish oil supplements indeed can help reduce the risk of breast cancer.
Aside from taking supplements, there are other natural sources of omega-3 that you can include in your diet.
Eat Fish
According to the American Heart Association, it is important to eat fatty fish at least two times a week.
Among the fishes that are high in omega-3 fatty acids include salmon, mackerel, sardines, lake trout, herring, and albacore tuna. You should at least have two servings of these fatty fishes in your weekly menu, with each serving containing 3.5 ounce cooked or cup of flaked fish. Non-fish sources of omega-3 fatty acids include tofu, soybeans, flaxseed, canola, and walnut.
It is important to consult your physician first if you are looking to include supplements in your diet.
Moreover, when shopping for fish oil supplements, make sure that you choose high-quality ones. Look for USP label in the container to make sure that the supplement has passed the standards set for health care products manufactured in the country. Make sure as well that the supplements that you are buying are regulated by the US Food and Drug Administration.
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