Plyometric Boxes: To Buy Or To Make?
If you have been seriously working on increasing your jump
, you are now doing different exercises to do that. For sure, you may be doing plyometric exercises, too. If you are into plyometric exercises, you will encounter exercises that require the use of plyometric boxes. Are plyometric boxes really needed?Plyometric boxes are really needed in certain exercises so that you will get more benefits from them. As you increase the height of the boxes which you are using, you are also increasing the intensity of the workouts. And increasing the intensity of your workouts is necessary to continuously improve your performance.
You will now find plyometric boxes of different kinds since plyometrics has increased its popularity. The most popular form of plyometric boxes is the wood type. You could also find ones that are made from steel as well as adjustable boxes. The great thing with adjustable boxes is that you can easily adjust the height of the platform based on what the exercise calls for.
You will surely find so many options for plyometric boxes if you visit a sports shop or scan the Internet. Plyometric boxes are typically square in shape with the bases and platforms with the same width. And the height is commonly 20 inches while the width is 17.5 inches. But you can also find angled plyometric boxes which means that the base is around 6 inches wider than the platform. What is good with the angled boxes is that these can support more weight and the wide base has more security.
If you have the funds to buy plyometric boxes, you can definitely do so. On the other hand, if you want to save on expenses, you can definitely build your own boxes instead. Do not worry about making your own because it is really quite easy than you think.
First, purchase a -inch plywood and cut this into 4 side panels and the remaining piece will be later cut into the top panel. Make a square using the 4 side panels. Put the side panels together using wood glue and screws. The wood glue and screw will ensure the durability of your plyometric box. After making the square, measure the top so you will know the correct size for the top piece. After cutting the top piece, glue and screw it on top of the box. It is that easy to make plyometric boxes.
You could even make enhancements to the plyometric box. For instance, for easily handling of the boxes, you can cut holes at the sides. Also, to prevent slippage, you can put rubber strips at the bottom and a rubber mat on top. Because of the enhancements that you can do, it can be more practical to build your own box.
But before you decide to buy or make your plyometric boxes, have a plyometric workout plan first. Get the best workout plan there is with the Jump Manual. With the Jump Manual, you are assured of getting the number one workout plan that is available today.
Plyometric Boxes: To Buy Or To Make?
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