Personal Trainer Weight Loss Myth Busters
In achieving your best body, keep your motivation high and know exactly what to do to make your dream come true
. With the proper advice, you can be assured that you are taking the ideal path towards the ideal body that you have always been wishing for. Here are some myths that you need to understand to be able to conquer your weight loss program. Listen to your body and do not let these stories bring you down.Strength Training is Exclusive for Men
Many women are hesitant to carry those weights in fear of looking like men. There is that fear of getting too bulky or manly. Seriously?! Muscle does make you weigh more. However, muscle weight is totally different from fat weight. True, a woman that exercises and forms muscles could weigh the same as a woman who is less physically active but both could look extremely different from each other. A woman, who exercises regularly can build lean muscles and may appear more toned, more fit, firmer and smaller. Strength training allows you to develop muscle weight. Muscle weight is more metabolically active and helps increase your metabolism. Thus, the more muscles you have, the faster it is for you to lose weight and to get lean and toned. The heavier the weight, the more muscles you develop and thus the faster is your metabolic rate.
I can eat anything as long as I count my Calories
Calorie counting is a means of reducing what you take in throughout the day. However, it is not just the calories that count! Eating a five hundred calorie (500 cal) piece of cake will never be equal to eating the same amount of calories of whole wheat bread. Food that cost more effort to eat can burn more calories. Whole grains, vegetables, and fruits can burn more calories in the process of digestion by up to thirty percent (30%). The softer, easier foods to eat makes your intestines and stomach work less thus increasing belly fat. Eating foods high in fibre and protein can significantly increase your metabolism by working your digestion higher than the normal rate. Your body doubles its effort and in the process it does not absorb the calories you take in. So if you want to increase your metabolism, start by choosing the right food to help in your digestion. Before shoving something inside your mouth, have that moment to think and rethink.
I burn what I eat, no matter what it is
Studies found that people who exercise more tend to eat more because they depend on the fact that they burn it through exercise. For people whose aim is to lose weight, this will not be very applicable. Sweating it out will not be enough to aid you in your goal. If you do exercise but take in more calories than before when you were not hitting the gym, you should not expect to lose weight. It takes double the effort. To lose a pound off your weight, cut down two hundred and fifty calories (250 cal) from you regular calorie take -in and try to burn another two hundred fifty through exercise. Sticking with this routine everyday for one week can accumulate up to one pound (1 lb) slashed off your weight. After every workout, reward yourself with healthy food such as a smoothie. A mix of fruits with low fat yogurt can be a good reward after work out. It also has the ability of curbing your hunger hormones thus you tend to eat less instead of more every after workout.
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