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You had a basketball game with your friends that you havent seen in a while
. And it felt great to finally get back to the court. But a day later, you can barely move. You feel like every muscle in your body is starting to sore. This is muscle pain or Myalgia - the overstretching of muscles.Muscle pain is usually experienced while doing activities like bending, picking up heavy objects and vigorous exercises. Other causes of muscle pain can be strenuous exercises, dehydration, muscle cramps and injury.
There are some home-remedies which you can do to minimize the soreness of muscle pain:
1. Applying muscle rub or balm on the affected part.
2. R-I-C-E method:
- Rest: it is vital to protect the muscle from further injury.
- Ice: Apply ice for the first 24-72 hours of the injury to help reduce pain.
Cold provides short-term pain relief and also prevents swelling as it reduces
blood flow in the injured area.
- Compression: this also reduces swelling by wrapping the affected area with
bandage.
- Elevation: Swelling can also be minimized by elevating the affected part.
3. Take a cold shower or bath
4. Place 2 rosemary leaves on the affected area. This helps soothe the inflammation.
5. Perform light exercises like stretching or a 20-minute walk.
6. Massage the affected area
7. Eat two bananas daily for your daily dose of potassium.Potassium helps your muscles function properly.
8. Drink plenty of water. Drinking fresh cranberry and radish juice can also help treat severe muscular pain.
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Tramadol is taken orally. You can take it every 4-6 hours. Take medication as directed in the prescription. Do not take larger doses than prescribed. If you miss a dose, do not take a larger dose to make up for the missed one. Before taking Tramadol, tell your doctor if you have kidney disease; liver disease; or a history of alcohol or drug dependence. You may not be able to take Tramadol, or you may require a dosage adjustment or special monitoring during treatment if you have any of the conditions listed above.
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