Ninjutsu Advice: What Are 3 Muscle Building Techniques That Are Good For A Martial Artist?
When the martial artists of today go out there
, they're not just looking for a way to keep bandits away from their crops and wives or to die honorably, they're looking for corporate sponsorship and the endorsements that separate a novice from the consummate professional. Having a strong musculature is a vital part of this, and for that reason, let's explore the question, "what are 3 muscle building techniques that are good for a martial artist?"You may as well know the truth right up front. Lifting heavy weights is not going to help you. Sure, you'll be able to grow larger muscles that way, bu t this will actually impede your progress as a martial artist and create new stumbling blocks between you and your goals. You need a way to gain muscle that isn't just about mass.
Think about it this way. An arm that has muscle is going to be able to deliver a more powerful punch than an arm with no muscle. But the kind of muscle matters most, not just the amount of it. And which kind of muscle do you suppose will be better suited to throwing a punch: the muscle built by doing a bicep curl, or the muscle built by throwing thousands of punches?
The martial arts are not only about power but agility and dexterity as well. So it stands to reason that the most effective way to build muscles suitable for this art are the ones strengthened by doing the moves themselves. By throwing a thousand punches you are developing what experts refer to as long-fiber muscle. This type of muscle is ideally suited for many of the moves and maneuvers martial artists rely upon.
So, having established that the very best way to develop muscles in the martial arts is simply to practice the techniques of your art, it follows that upholding the traditions of your art will have strong merit as well. If you're doing a Japanese martial art, you can make use of the makiwara, a tool developed in antiquity for the purpose of transforming the karate-ka's hands from the soft and delicate hands of a mortal man and into the twisted and gnarled talons of the merciless killer.
The way to use this tool is repetitive striking it with good form and with force. Enough strikes will develop those muscles. A 'makiwara', like many Japanese tools of this kind is both simple and elegant. A wood post driven into the ground, it is then wrapped in rope. The students strike the post as they would an opponent.
The human body is essentially a machine with each part relying on another part, even if those parts are small and seemingly insignificant. Smaller muscles require and deserve just as much attention as the larger muscles. Just because muscles are larger does not mean that they should get all of your attention while exercising. The smaller "support muscles" are extremely important in martial arts. By working on these muscles, such as the ones found in the tips of toes and fingers, the student will find that the larger muscles have strengthened in response.
So... What are 3 muscle building techniques that are good for a martial artist? By now, you'll have realized that the possibilities are endless. The real beauty of the martial arts is that you don't need to go out of your way with an expensive and time-consuming gym membership to excel at it. Just practice the art itself as diligently as you can, and as your spirit grows stronger, your body will follow!
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