New Orleans Saints Breast Cancer Merchandise
Author: Alan Lim
According to American Cancer Society estimates, 192,370 women will be diagnosed with this form of cancer in 2009.
New Orleans Saints Breast Cancer Merchandise Right now there are almost 2.5 million breast cancer survivors in the United States, and the good news is that death rates from this type of cancer are headed in the right direction - Down. While this is welcome news to be sure, today far too many women still have to face this potentially disfiguring, often dangerous and always worrisome cancer. Which is why researchers are looking for ways, all natural and 100% under your control, that you can use to reduce your risk. This was the motivation behind the work presented at the recent ACSM meeting, a rather comprehensive look at the activity levels (among other things) of a large group of women. A team of University Researchers questioned 4,296 women about their activity levels during four key stages of life; 10 to 15 years, 15 - 30 years, 30 - 50 years, and over 50 years. The participants completed an extensive survey that included questions on ethnicity, education, menstrual and pregnancy history, use of oral contraceptives and female hormones, breast health screening practices, family history of cancers, smoking history, diet, alcohol intake, stress levels as well as the amount of weekly exercise. "An average amount of exercise was defined as 60 minutes per week," explains lead researcher Lisa Sprod from the School of Sport and Exercise Science at the University, "so anyone exercising less than 60 minutes was below average, above 60 minutes was above average, and anyone that considered themselves 'highly competitive' chose that category." What the researchers found was that breast cancer risks didn't have a relationship to the amounts of exercise during the life stages under 30 years; but once a woman was over that 30 year mark her risks of developing breast cancer were significantly lowered if she was active. Women who were the most active during the ages of 30 to 50 years old developed cancer of the breast less often than did those who recalled being less active during that same time period. This reduced risk held even as the women passed their fiftieth birthday, all it took was one hour of activity per week for them to be less likely to develop breast cancer than those who weren't being active.
http://www.curedisease.info/2009/07/lung-cancer/">Lung Cancer Secrets Revealed Click here "Regular exercise appears to have protective effects for this age group of women," continues student researcher Sprod. "Meeting physical activity recommendations can act like a prescription for prevention when it comes to breast cancer." This supports established data that links exercise and breast cancer risk, especially as it relates to a constant level of activity maintained over a lifetime. Exercise is known to have a favorable effect on hormone levels, current weight and weight gain with age, as well as immune function. If all this has you considering getting more active, talk with your own doctor to be sure exercising is safe for you before you get started. Once you get the go-ahead, slow, steady progress is what you're after. Ten minutes a day for the first few weeks is a solid start. Once you're able to do this much, slowly increase the length and then the intensity of your workout. This is the best way to avoid injury, build your endurance, and attack (and achieve) those fitness goals in manageable chunks. And it's quite possible that beyond feeling and looking so much better, your increased fitness could prove a natural protection against the risk of breast cancer as well.
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