Naturopathy Treatment in Bangalore
Naturopathy Treatment in Bangalore
Popularity of Naturopathy treatment in Bangalore is catching up with health conscious people who want to avoid the allopathic treatments easily within their reach. But there are certain rules or important guidelines provided by naturopathy which says that one must know the nutritional value of the food he eats, chew the food properly and avoid eating hurriedly and not eat while you are not hungry. Also avoiding food that is very hot or cold and most importantly ensuring that food/fruit is fresh and is best eaten raw.
The Naturopathy treatment in Bangalore or elsewhere is basically derived from the elements of nature that are Mud/earth, water, air, sun etc.
Let's have a closer look at some of the generalmethods and therapies and their benefits:
Yoga-- The various breathing practices like pranayam helps cleans the toxins of the body, cleanses blood and helps throw out cough out of the body. Other practice of kunjari.e induced vomiting by drinking excess water clears digestive system of toxins and indigested food.
Fasting-- helps the digestive to relax and clean the body from various toxins. Fasting thus claims to help fight body against various diseases. However, it must be kept in mind that while breaking a fast one must not indulge in excessive eating and should stress on liquid or semi-liquid intakes.
Juice dietthe idea basically is to have a high alkaline diet which fruits have in abundance. Our regular diet mostly consists of acidic food and fruits would help balance the body requirement and provide essential enzymes. For example wheatgrass therapy which has abundance of active chlorophyll and other minerals that helps cure TB, skin problems, anemia, heart disease etc and purifies blood.
MeditationPraying in silent and peaceful surrounding infuses positive energy in the body, especially while fasting. Many centers that offer Naturopathy treatment in Bangalore provide you with a perfect and natural environment to practice meditation
Air therapy another form of Yoga, it preaches walking in open natural surroundings free from pollution. The focus in on deep breathing though nose so that the filtered air replenishes the lungs since the air has fresh oxygen. Best practiced in the mornings!!
Sun BathThe benefits of sun bath are world-wide recommended by doctors. It helps in the formation of Vitamin D in the body which is important for bones, formation of teeth, curing skin diseases, hastens hair growth. The UV rays help soothe and relax muscles. However, very harsh can be harmful and should be avoided. It is recommended to take a cold water bath later.
MassagesIn Bengaluru, massages as naturopathy treatments are very popular. Massages using natural oils are done for specific diseases or pain relief. These massages, offered by skilled masseurs are very effective and benefits people with stomach disorders, cleanses skin pores. All the dirt and toxins are thrown out in the process of steam bath that follows.
Hydrotherapygenerally involves a specified healing process like footbath, hipbath, spinal bath, colon bath, hot/cold wet packs and enema to heal the pain or cleanse the body or digestive system in case of enema.
Mud packsNaturopathy treatment in Bengaluru offers mud packs that soothes problems like swelling, wounds, burns, stomach aches, appendicitis, constipation and diarrhea by cooling the specific region, absorbing toxics and relieves pain.
Naturopathy is a treatment that offers you a win-win situation with no side effects and stronger immune system. But the doctors play a huge role in helping an individual benefit from these therapies which is why credits have been won by the Bangalore Genesis Hospital since:
Only qualified and exceptionally skilled and experienced professionals attend to patients.
A thorough diagnosis of the problem is carried out prior to suggesting a treatment plan
The treatments plans are specific and personalized to serve only the best to the patients
Not only the treatment, Bangalore genesis hospital offers a pre and post consultation concerning the dietary habits and simple exercises that one can easily follow to stay fit.
The hospital takes pride in itself of treating patients not only in India but across the world.
The people undergoing naturopathy treatment in Bangalore must understand that these therapies are part of a holistic approach to show permanent results.
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