Natural Treatments for Anxiety - Three Different Ways to Treat Anxiety Without Medication

There are natural treatments for anxiety out there so that you can skip using medication if you'd prefer

. This article will talk about three different ways to treat anxiety without using medication that will hopefully stop your anxiety attacks.

1. Herbs: Natural treatments like passionflower and Kava have shown to have effects on decreasing anxiety as equivalent to taking benzodiazepine drugs, however caution should still be taken even with herbs as many may have side effects as well. Side effects of passionflower can include nausea, vomiting, drowsiness, and rapid heartbeat. Kava and passionflower tea can be a great way to try these herbs as a tea often shows fewer problems than taking the dietary supplements. If you suffer from mild anxiety, you may find improvement with the herb valerian; its strengths are in helping with insomnia.

2. Massage: When you suffer from chronic anxiety your body never relaxes; this can have serious side effects on its own leading to headaches, jaw pain, difficutly falling and/or staying asleep, muscle tension and more. Using massage therapy or shiatsu to treat your anxiety can help address all of these issues, it can help loosen your muscles, calm your mind and ultimately put you at ease. With improved sleep and being in a relaxed state, you may notice that your anxiety slowly decreases over time.

3. Mind Techniques: Last but not least, mind techniques may be the best natural treatment for anxiety that you can try. Ultimately your mind is the problem, by being caught up in the negative thoughts and letting your mind control your bodies reactions your anxiety can reach seemingly dangerous levels. With your anxiety out of control it can be impossible to live a normal life and interact with others and/or deal with situations that normally wouldn't be a problem. Exercises like yoga and tai chi, meditation and even self-hypnosis can help decrease stress in your life and ultimately lift that veil of anxiety that you feel. Try them all and find what works best for you and then practice it regularly. The article above discussed natural treatments for anxiety and 3 alternative ways you can treat your anxiety without medication. Herbs, relaxing massage and mind techniques are all ways you can attack your anxiety head on and win. By gaining control of your mind and learning how to relax and release your stress, the anxiety you feel will have fewer chances to take over your body. If you suffer from anxiety then you know first hand how frightening an attack can be and how out of control you feel.

Natural Treatments for Anxiety - Three Different Ways to Treat Anxiety Without Medication

By: Tess Rainey

POST COMMENT

Undescended Testicle, Causes, Diagnosis, Treatment and Surgery in India Liver Cleanse - the First Step in Clearing Your Skin Academy Status Offers Freedom From Overpriced, Badly Delivered It Panic Attack Treatment - Is Medication Suited to Your Problem? I Have a Ruptured Ovarian Cyst - What Treatment Will I Get? Aspartame Side Effects Include Cancer Nightingales Delivering Serenity Syphilis Treatment Natural Treatment For Prostate Cancer Surviving Breast Cancer – a husband's view Glaucoma Treatment - How to Treat Glaucoma Naturally? Get to Know More about Osteoarthritis Causes and Treatment Do the correct treatment for the infected ear piercing