Natural Migraine Treatment - 7 Tricks To Stop One Fast
Even though chronic headaches and migraine attacks have a variety of causes
, there fortunately exists almost as many natural and easy remedies that can prevent or eradicate symptoms just as effective as prescription or over the counter pain relief medications. Moreover, when effective headache solutions are identified, many causes and prevention methods are also promptly revealed. This article lists seven ways for how to get rid of migraines and headache; as follows:1. Drink Adequate Amounts of Water
Many headache doctors will tell you that dehydration is frequently a contributor or cause of chronic headaches and migraine attacks. Health and nutrition experts recommend that you consume a minimum of 40 oz. of pure water for every 100 lbs of body weight on a daily basis. Factors that increase your body's daily requirement of liquids include extremely hot and dry environments, after strenuous physical exercises, some medicines, injury, health issues and also fever.
2. Lower Your Sodium Levels
Including too much salt in your daily diet can give you a headache, so it makes sense to to reduce the salt intake as another means of how to get rid of migraines. The recommended allowance of salt in your daily diet is not more than 1 teaspoon. Dietary iodine is obtained from salt, but grain foods such as bread are seasoned with iodized salt and that provides adequate amount of this essential trace element.
3. Seek Chiropractic Care
Sometimes chronic headaches and migraine attacks may be caused due to problems related to the spinal column such as pinched nerves and spastic muscles. In such cases seeking the services of a Chiropractor may help to solve your head problem. Actually a lot of chronic migraine sufferers are seeking nontraditional chiropractic treatment to relieve their pain. A sizable portion of migraine patients report that just one chiropractic treatment session can either eradicate or dramatically reduce headache symptoms.
4. Utilize Stress Eliminators
Any emotional or physical stress that you experience may cause the muscles around the head and neck region to get tensed, which may cause headache pain. Taking suitable measure to alleviate stress could be the effective natural remedy for such headaches. You can try various methods such as yoga and meditation. A beginning yoga class can teach you the stretching and breathing techniques which are excellent ways of how to get rid of migraines.
5. Determine Food Intolerance
Lactose intolerance and other triggers including alcohol, dairy products, several fruits, nuts, chocolates, spices and caffeine could be the reason for your migraine problem. On the other hand, avoiding these triggers can prevent or dramatically alleviate chronic migraines. Keeping a food dairy to log details of your daily food intake can help a lot. Divide each page into three columns. Note the date and timings in the first column. Record everything you eat and drink in column two. Column three should list headache symptoms as they occur. If your diet is affecting your headaches, food allergens will become apparent.
6. Utilize Relaxation Methods
Employing neck rolling exercises to loosen up the stiff muscles can also be highly effective for how to get rid of migraines. Let your head drop forward and rest your chin on your chest, then roll it to the left until your cheek is resting just below your shoulder. Continue rolling up towards your back and around until your reaches the right shoulder. Slowly roll down past your right shoulder until you've returned to the starting position. This gentle neck rolling movement stretches all the neck muscles and improves the energy flow and functioning of the central nervous system. Repeat this exercise at least 10-15 times everyday to prevent migraine problems.
7. Utilize Biofeedback Therapies
One relaxation method that can relieve headache symptoms is known as biofeedback. Initially you may need to use certain equipments to monitor blood pressure, heart rate and other functions that are under the control of autonomic nervous system. You train yourself to regulate and stabilize these functions utilizing deep breathing and relaxation techniques. Once you gain proficiency with these skills, you can get relief from headache symptoms with out the use of any medical equipments.
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