Today's world is full of stress. It doesn't matter how much you deny it, it is stressful out there! Added to this is the lack of physical health. There is too little time and too much to do. Both your physical and mental faculties are pushed to the limit.
You must have heard of Yoga. It is an ancient Indian ritual of bringing both the body and mind in harmony. Yoga can do wonders in relieving your stress, helping you feel more physically relaxed and most importantly calm and energize your mind.
So you know the immense benefits of yoga. Have you had to pay high monthly gym-membership for Yoga? Burnt your hands on tons of DVD's? Don't have the time, regularly, to leave your home and go to the gym to practice yoga?
If your answer is "no" read on.
Do you imagine yourself more energized? Do you want to feel physically active and relaxed? Do you want to tone your body? Do you want to regain and maintain your body shape without strenuous exercises?
If your answer is "Yes" to any of the above questions you should lay your hands on this e-book, My Yoga Workout. It spells out the main principals of Yoga and has detailed instructions on a huge number of Yogic postures.