Is your job leaving you mentally frustrated at the end of the day? Is 24 hours in a day not enough for you to do some sort of physical activity to feel energized and active? Then you need a simple, but effective way, to combat anxiety and live each day to the utmost.
Yoga is a great way to strengthen your body, relax all the soreness in your body, breathe energy into your body and clear your body and mind of any stressful thoughts.
But are you tired of paying exorbitant rates on fancy instructor-led classes? Have you been turned-off by every fitness freak turning into a Yoga guru and claiming to teach you Yoga the right way? Have you spent tons of money on Yoga gear, instructional material and gym sessions? Have you still not experienced the benefits of Yoga?
It is important to practice Yoga everyday to realize its full potential. Like any other endeavor it takes time to yield results. So you want to fell full of life every morning. You want to have a spring in your stride. You want to wake up to every morning with enthusiasm and expectations. You want to complete all the goals you have set for the day.
You can achieve all this through Yoga. It has been practiced through centuries. It involves various body postures and breathing techniques to exercise both the body and mind. I have encountered many people who have enjoyed the benefits of yoga by reading the book My Yoga Workout. It does things with little hype. It has three parts, first part describes the basics of Yoga, second details the various postures in a comprehensive manner and third teaches you how to workout with a partner.