Mistakes Moms Make On Diet - and How To Avoid Them
Mistakes Moms Make On Diet - and How To Avoid Them
Moms face different challenges on a weight loss plan to people without children. It's difficult to stick to healthy meal plans for weight loss when you have kids demanding attention and unhealthy food around all day!These are some of the mistakes moms make on diet, and ways to avoid them.
1. Finishing the kids' food
Nobody likes waste, and moms tend to take the last few mouthfuls off their kids' plates just so they don't have to throw the food away. The problem is that those few mouthfuls, or the last cookie in the box and the last few sips of soda in the can, can add up to a lot of calories in a week. To avoid this, try dishing up dinner into serving bowls that you can cover and store in the refrigerator. That way you can dish up smaller amounts on the plates, and add a second helping if someone's still hungry, without having to throw leftovers down the disposal. Sometimes, you will have to throw some food away - but rather that waste than another inch on your waist!
2. Inflexible meal plans for weight loss
If you are preparing food for a family, it's almost impossible to sit down to a celery stick and a lettuce leaf while the family are tucking into steak and fries. You'll have enough temptation around you with kids, so try to find flexible meal plans for weight loss that you can serve to the whole family. They can have a sauce or something extra, but at least you won't be drooling over the plates!
3. Watch the drinks
We forget how many calories drinks contain, and with kids around, it's easy to drink lots of juice or soda that packs on the calories. Your diet may be a good time to move the kids onto healthier drinks too, but your best bet is to reach for the water instead of the soda or fruit juice.
4. Don't eat on the run
When you are rushing to get kids to daycare or preschool, yourself to work and running a home, it is all too easy to feed yourself last, on the run. And the quick and easy snacks you grab are likely to be the least healthy foods - especially if you're grabbing them at a take out on the way to work. Instead, keep a bowl of fresh fruit handy, or pack yourself a healthy snack and lunch so you can eat at work.
5. Don't eat when you're thirsty
Kids often do this - they mistake thirst for hunger. If you're feeling hungry, try a glass of water before you eat. If you're still hungry, by all means have a healthy snack.
6. Keep your exercise routine going
Small children can make going to gym almost impossible, especially if you don't have anyone to watch the kids. Try getting up a little earlier in the morning and using that time to do some exercise, or make exercise a family affair and get the whole family physically active. Running round the yard with the kids, playing ball or tag, can give you a good workout too.
7. Don't eat when the kids eat
Although most good meal plans for weight loss will recommend that you eat about five times a day, many moms will make themselves an extra snack whenever they are preparing food for the kids. This is fine as long as you are eating less calories overall, but if you're sneaking in the extras without adding the extra calories, you're going to be wondering why you are gaining weight instead of losing it.
8. Don't give up
We tend to have very high expectations of both ourselves and the meal plans for weight loss that we use to lose weight. Everyone makes mistakes, cheats a little and has days that just don't work out. Instead of beating yourself up and giving up altogether, try working out what went wrong, how to avoid the particular circumstances in future, but most importantly, start again tomorrow. Giving up a diet never helped anyone lose weight.
By avoiding these common mistakes that moms make on diet, you'll be able to use the meal plans for weight loss in your chosen diet program effectively, and lose that excess weight.
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