Milk Thistle Uses Are Many-Your Liver Is Just One

This plant has been used medicinally for many generations

, and milk thistle uses range from serious health conditions of the liver to light hearted ones like curing a hangover. Most of the available data concerning milk thistle health benefits deals with an extract taken from this plant's seed, called silymarin. Many therapeutic abilities have been claimed for it, most of which involve the liver. This article will briefly discuss this and see where else it could make a difference. If you're like me, and you like an occasional tipple then say a big thank you to your liver. This organ is responsible for dealing with toxins like alcohol, when they enter your body, by breaking them down. You may already know that serious drinkers could go on to develop life threatening liver diseases like cirrhosis. Many health experts say this disease is on the increase, fueled by cheap booze and binge drinking. So, milk thistle uses here could give your liver a much needed boost, besides being a good, general tonic. Studies suggest it can actually help this organ regenerate by aiding the growth of new liver cells, and giving a protective effect from such toxins. How it achieves this remains a cause for further study, but we do also know it's a good antioxidant. These are big news these days and also include certain vitamins like A, C and E all effective against the damaging effects of free radicals. These themselves could take up several articles, but there's no doubt that we need to protect ourselves by consuming more antioxidants. Some schools of thought also believe that prolonged free radical damage is a cause of aging before your time. Milk thistle uses look like they make sense and were not lost on the Greeks and Romans, who used it in their cures over 2,000 years ago. Perhaps we shouldn't forget such ancient knowledge and re-introduce these plants back into our modern diets.

Milk Thistle Uses Are Many-Your Liver Is Just One

By: Peter Foremski

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