Menopausal Symptoms Alleviated Through Yoga
Menopausal Symptoms Alleviated Through Yoga
This is a natural process of women's biological make-up that begins to make itself felt when women hit their 40s and lasts until their 60s. In this situation, women undergo hormonal, physical and mental upheavals. The visible symptoms do not manifest in all women though.
Hot flashes, vaginal dryness, mood swings, changes in sex drive, backaches, these are among the most felt and seen symptoms of menopause. Around 55-65% of menopausal women go through these symptoms.
During menopause, the ovaries' production of estrogen and progesterone is decreased. The shrinkage in production is immediately sensed by the pituitary gland which causes it to produce more. This causes an imbalance in the body. The fluctuating production of hormones begins 6 years before menstrual periods end and goes on until a year after the last stage. Thereafter, the lower production of hormones gets more stable.
Yoga can help ease the pain and other symptoms felt by these menopausal women.It is not common knowledge but Yoga and menopause are linked closely. Yoga provides the mental balance that is disrupted by menopause. Blood circulation is enhanced by the stretch and relaxation of the muscles by the different poses and this causes a rise in the cells' oxygen levels.
One of the early symptoms of menopause is insomnia, which Yoga can manage. Yoga has positions that are successful in putting the body and mind at rest.
In cases of fatigue and body aches, yoga postures like supported back bends provide the help. These poses open the chest and heart.Yoga can also effectively handle mood swings and depressions. The enhancement of blood circulation and respiration resulting from the chest expansion by these poses greatly reduce these problems.
Yoga also addresses the physical issues of menopause and mid-life like cardiovascular health, bone strength and density, etc.. Yoga's long-touted stress relief powers come very handy to women at this stage. Mental and physical balance are restored.
The mental/emotional and physical burdens are coped with by the women when the discipline they acquire from yoga endows them with control over their mind and body, thus enabling them to control their actions.
In this condition, having power over their minds/actions gives women consciousness of their emotions and keeps them from words or actions caused by the lack of equilibrium during menopause. This hormonal imbalance can be easily managed by Yoga poses, besides allowing women to stay cool and relaxed.
Several Yoga poses that are beneficial to menopausal women are:
- Goddess pose or Supta Baddha Konasana, which grants recharging of the needed energy
- Adho Mukha Virasana, for emotional control, to soothe mind and nerves and bring down blood pressure
- Adho Mukha Svanasana, a posture that's among the most effective in increasing blood flow to the brain and counteracting a waning memory
- Setu Bandha Sarvangasana, balances blood pressure and hormonal emission in the body, thus calms the heart, mind and nervous system, and effectively controls mood swings, hot flashes and headaches
These are but a few of the Yoga postures that could assist women coping with menopause. As you can see above, Yoga's link with menopause is its effect on the biological condition and the emergence of other symptoms in this condition. Year-End Health Insurance Advice for Small Business Owners Know Much more about Health Insurance and Pick the very best That Suited Your Requirements Doctor in Kadubeesanahalli, Bangalore Doctor in Varthur Bangalore Doctor in Bellandur, Bangalore Doctor in Brookefield Bangalore Doctor in Chinnappanahalli Bangalore Doctor In Ramagondanahalli, Bangalore Traveling and Skincare Blue Cross Blue Shield of Florida - Student Health Insurance Plans Purchasing Economical California Health Insurance Want To Keep Warm And Look Great? Do It With Sheepskin Ugg Boots By Emu Australia From Uggculture Blue Cross Blue Shield of Florida - Health Insurance Plans