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Making Fitness a Priority for Your Children

Making Fitness a Priority for Your Children

This can also include some stretching if you want to encourage the development of flexibility at an early age

, but you will often find children are naturally limber (ever see an infant chew it's big toe?) and get plenty of flexibility simply from being active a lot and constantly working through a full range of motions.

Making Fitness a Priority for Your Children

By: James Druman
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Making Fitness a Priority for Your Children