Magical Phobia Treatments
Imagine a life restricted by terror and panic
, in which each act is dissected and even the minor decision is angst-ridden. Hours are spent examining daily obligations or situations that the majority of people endure easily. According to the National Institute of Health, more than 40 million people in the United States who endure anxiety disorders are inflicted with this kind of life.
Concordantly, about 18 percent of U.S. adults are diagnosed with some kind of a panic disorder, obsessive-compulsive disorder, broad anxiety disorder or phobias, such as a social phobia, agoraphobia, or a specific phobia, which embody common fears of items like elevators, heights or germs.
Are you like them? A lot of people do not know how to find out if their inherent concerns have transformed into a phobia. A phobia is classified as an illogical dread or fear. If a person meets a phobia trigger, that person may grow panicked with faster heart rate and respiration. Commonly, that person may begin feeling a choking sensation or their hands turn sweaty. The person might additionally notice ringing in their ears and recognize they are powerless to concentrate on their environment.
As with any unpleasant feeling, people may try great lengths to escape the feelings, settings or things that produce them. If someone has a social phobia, that person might steer clear of people, or if it is a common phobia, including coffins or spiders, people who have a phobia will seek to elude those triggers.
The anxiety disorder phobia might be one of the most convoluted to unravel because ensuing concerns frequently result from the anxiety phobia relationship, such as despair or substance abuse. In fact, most people who suffer from one anxiety disorder regularly acquire additional anxiety disorders.
Though it may be useful to meet with a mental health professional to diagnose your phobia and inspect the basis of it, the essential step is commencing treatment for the phobia and anxiety. Several therapies exist for effectively treating a phobia, including drugs, talk therapy, systematic desensitization, hypnotherapy, and Neuro-Linguistic Programming.
Usually, drug treatments for phobia and anxiety treatment can include sedatives, which actually worsen the difficulty because the medications do not help the fundamental reason for the phobia. Other mental health professionals prefer to use talk therapy; however, talking about or even thinking about the condition or environment of the principal anxiety phobia can cause a panic attack.
Traditional hypnosiswhich merely helps the subject accomplish a relaxed hypnosis state and then giving post-hypnotic suggestions or commandscan be very effective if the he or she is receptive to it. That said, many people with phobias reject the notion that they will be more relaxed and calm when they are challenged with the environment or situation that triggers anxiety from the related phobia.
Given the challenges and even setbacks of other types of treatment for phobias, systematic desensitization can be a valuable treatment. It is the course of gradually desensitizing a subject to the prompt that causes the anxiety disorder phobia and ensuing panic attacks.
For example, if a client aims to conquer a phobia of dogs, she is asked to first sit down and think about a dog until she is secure with the picture. Then, she is given a photo of a dog to look at. Perhaps she progresses to embracing a toy dog and so on until she is able to be in the presence of a canine without the panic symptomspossibly even touch it.
The main point is that, following each action, she admits that nothing terrible happened and that she is safe. If at any time she encounters fear or panic, the therapist asks the subject to revert to the previous step until she has reclaimed a sense of ease.
Thankfully, there is a tactic to make this process less frightening and painful: Systematic desensitization can be performed while the subject is in a relaxed hypnosis state. While in a relaxed hypnotic trance, the subject would be asked to complete the same actions, but she would actually feel very peaceful as she visualized herself feeling comfortable and relaxed in the anxiety provoking situation.
Just like live systematic desensitization that transpires without the assistance of hypnosis, if the client feels any anxiety connected to her phobia, she is coached to step back to the previous step. The only drawback is that this technique can require a fair amount of time to create liberation from a phobia.
The fastest and most effective method to do away with a phobia is a Neuro-Linguistic Programming method called a Visual/Kinesthetic Disassociation. It frequently alleviates the subject of a chronic phobia in just one session. The method actually programs the subject to disassociate, or mentally step outside of themselves at the point that they might normally experience their anxiety attack. The process literally separates the subjective feelings from the mental images that generate the panic attack in the first place.
CONCLUSION: While any phobia treatment that someone assumes will require commitment and work, systematic desensitization coupled with hypnosis can offer an effective cure. But the NLP Visual/Kinesthetic Disassociation can offer a solution that almost seems magical by allowing the subject to overcome the phobia quickly with significantly lessperhaps even nodiscomfort or panic.
by: Alan B. Densky, CH
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