Losing The Baby Weight After Giving Birth
Losing The Baby Weight After Giving Birth
When you first found out you were pregnant, your doctor likely told you to start gaining weight.
Gaining weight is something that is just a part of being pregnant. Eating for two makes it pretty easy to gain weight. But now that your baby is born, you aren't going to want to live with the extra pounds any more. You want to get your figure back to its pre-pregnant state. The good news is that this article contains hints to help you get your figure back after having a baby. Try any or all of them and you will be bound to get back into your old clothes very quickly!
Leg Kicks: This is a wonderful exercise for raising your pulse rate and it gives you fantastic abs. To start, lie down on your side with your body bent at the waist in a pike position. Keep one leg bent to help you keep your balance and then straighten out your top leg and draw it forward as far as you can. Then, your leg still in the air, move it back to hover over your bent leg. Don't lower your leg but repeat the movement ten times. Repeat the same on your other side. Do three reps on each side and you'll see results in no time. Arm Flutters: This is a great post-natal exercise that can be completed right next to your baby's crib. Simply lay down flat on your back and then put your legs up into the air while keeping them straight. Slightly lift your chest and abs off the ground while also lifting your arms (make sure to keep them straight). Lower yourself to the floor and repeat 20-50 times. This will make your core stronger and helps you to burn lots of calories. Doing this exercise three times each week will make the pounds drop off like magic!
Walking: In 2007 Harvard did a study that proved walking for just a half an hour every day can lower the chances of a woman keeping her pregnancy weight. The women who participated in the study lost 11 pounds and most women had lost the weight they wanted to lose by their baby's first birthday. That means that you need to get up and go outside! It doesn't matter when you walk, but if you are going to be pushing your baby in a stroller, then make sure you are going when the weather is baby-friendly.
It is important to make sure you take lots of fluids with you. Do this every single day and you will drop your weight really quickly.
Each of these exercises can be done while your baby takes a nap. Even if you have to squeeze in several smaller workouts instead of doing a single, longer, workout it is much better than not doing any working out at all. You can lose your baby weight if you really want to. Luckily you can use each of these three tips to help you reach that goal.
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