The Diet Solution Program is an all-inclusive program that ensures fat loss along with good health and strength
. It is an excellent weight loss program which focuses entirely on your nutrition intake. The program was created by noted New Jersey based nutritionist Isabel de Los Rios . Her program aims to introduce healthy eating habits, which in the long run will lead to sustained weight loss.
The eBook is divided into 17 concise chapters, which are very comprehensive and easy to follow. One refreshing aspect about this program is that it does not render generic dieting advice. It acknowledge the fact the different bodies react differently to the same diet plan. The guide contains a series of questions for you to answer. Your body is then categorized into one of the three classes. Your diet plan will then be dictated and followed accordingly. The program also dispels a lot of myths surrounding certain food items which are traditionally considered healthy and low in fat.
According to the guide, the most important thing you need to do first is to prepare your mentally. This is because you will need to be absolutely determined in order to see the results. Next, it shows how you should eat according to your body type and restrict the amount of daily calorie intake. Isabel stresses the importance of eating a complete and high quality diet.
The program also gives some sound advice on finding healthy alternative foods like boiled eggs, fruits etc. It also provides advice on some essential items that we a should bee consuming like omega 3 oil, flax-seed etc. The Diet Solution Program is nearly 180 pages long.