Physical activities are very important to the people of all age groups. It is true that most of the elders are not getting enough time to move on with the adequate physical activities as they are not able to get required amount of time in order to move on with the activities leaving their routine task. As a result with the passage of time most of them are naturally facing various types of ailments in the form of body pains as there body is not at all flexible with time. You might have even noticed many children getting coiled within the boundaries of the house and most of the kids are highly influenced by the advancing technological changes that are happening in the world wherein most of the games are available in digital form. You should try your level best to encourage the kids to go out in the court yard and play for some time regularly as they are able to stretch their muscles and also will be able to breathe fresh air with the passage of time. This will definitely benefit the growing generation to great extent wherein they will be able to remain in the best health condition for considerable amount of time and also will be able to move on with prefect diet to remain fit. As a result most of them will be able to move on with great success in future.