Less Than 4 Months To Go Until Christmas - It's Time To Start Losing Weight
With the summer now seeming to be firmly behind us
, it's natural to stop looking at everything we eat in such a strict way as we did leading up to the summer, as when the days get colder, we can start wearing baggier clothes and compared to bikinis and shorts, it makes it less of a problem to look good in what you're wearing.However, as Christmas is now less than 4 months away and due to the fact that's the time of year when we naturally eat and drink more than during any other month, meaning we tend to pile on the pounds, it's not recommended to stop looking at what you're eating and drinking just yet.
In exactly the same way as if you start saving money for Christmas now it will be easier on you to reach your goal over the coming 4 months, if you start losing weight - or maintaining what you currently weigh if you're already at your ideal body weight - now, you won't feel the need to have to go on a crash diet in the last few weeks leading up to Christmas (which aside from anything else, is a particularly unhealthy way of losing weight).
So where do you start?
For some, it won't be too much of a problem finding out where to start, as you'll simply need to continue doing what you've been doing over the past few months. If you started losing weight in spring for the summer months, you'll be aware of what works for you, what doesn't, how much exercise you need to carry out and most likely what your comfortable weight is.
If you fall into this group, you've generally got it easy - just keep on doing what you're doing and you should continue to meet your healthy living goals right up until Christmas.
For those who didn't lose weight for the summer months, it can be a little more difficult as you won't be in that routine and frame of mind.
That's not to say it's not achievable, though.
To start with, find out what your ideal body weight should be for your height and age (there are various free tools available online that will give you an approximate idea, just take a look in any of the major search engines) and then jump on the scales to find out how far you have to go.
What you have to remember now is that if you've got a lot of weight to lose (i.e., several stone), it's not healthy trying to lose it all before Christmas. Instead, set yourself an achievable - but realistic- goal; maybe half or two thirds of your final target.
If you have got an amount of weight to lose that is achievable before Christmas, don't try and do it all in September. There's over 12 weeks until Christmas, so use them all, dividing up the amount of weight you need to lose across the board.
And from here, it's all your own work.
Cut out the takeaways, ditch the microwavable meals, start taking regular exercise by, for instance, attending Birmingham gyms or going running on a morning prior to heading to work and before you know it, the pounds will be dropping off you - just in time for your Christmas dinner with all of the trimmings.
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