Learn How To Stretch To Relax
Stretching is commonly over looked when it comes to physical exercise
. Many consider it not worthwhile or that it offers very little benefit to them.People who do not stretch before exercising are increasing their chances of straining their muscles and tendons. When you do any form of physical exercise the muscles in your body contract and shorten. If these shortened muscles are not stretched and relaxed they become tight. Over time this shortening will become permanent causing the bones to adapt to the shortened length of the muscle. This can have health implications that can include restricted movement and mobility. If you are a sports person who takes part in regular sporting events this can also restrict your agility, flexibility and performance.
Although a lack of stretching can lead to these health implications it can also offer many benefits. For example, if you stretch on a regular basis you will increase your flexibility. When we age are joints become stiff and less mobile. This condition intensifies with many people who do very little exercise or stretching. Medical research has found that poor mobility in the joints has more to do with a lack of use rather than old age.
Stretching also has stress relieving qualities that help to relax the body. If your body feels stressed and tense then, even a short stretching routine will relax you and make you more flexible. For example, if you sit at a desk all day then, it is advisable to take a break every 20 to 25 minutes and either go for a walk or do a stretch. If you do this regularly throughout the day your body will be a lot more relaxed.
If you have not stretched for a while why not give these two stretching routines a try:
Side to Side Stretch
Begin by standing with your feet hip distance apart with your torso straight and your gaze looking forward. Keep your arms close to the body with your fingers pointing towards the floor. Slowly bend your torso to the side while you slide your hand down the outer side of your leg. You can increase the stretch by extending the arm over your head.
Wrist and Arm Stretch
This is a good stretch if you sit at a desk all day. Stand straight up and straighten out both arms to the front of you. Turn the right hand upwards and take the left hand and use it to press the fingers down gently. You should feel a stretch on the underside of your wrist and arm. Do the same routine with the other side.
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